Grip training reddit. com/r/GripTraining/?rdt=43994.

Grip training reddit. We would like to show you a description here but the site won’t allow us. Every online tutorial is essentially the same. One of the main issues you will face is that if you only use the normal grip you will mainly train the muscles in your forearm that lead to the fore and middlefinger. I have lost the club [in my garage] a few times over the years but ,when found, it is always an improvement Reply reply crndwg • Nearly all grip training can cross over to other areas , but of course to get stronger on dyno’s you need to practice with your particular dyno and train that motion to obtain the best score possible. How do i improve my grip strength? So i wanted to improve my grip strength for a while and i finally got some adjustable grip trainers from MP and my final goal is to hang from one of the panels over my door. Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Extensor training after grip strength training helps strengthen tendons that are still associated with grip strength. Grippers haven't actually helped any of my lifts and or grip training. When the context of the recommendation of a rice bucket hand workout is examined, its immediately apparent that no one is saying that this exercise alone will increase grip strengths or force output or stamina etc Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Is it normal for fingers to hurt that bad after or am I overtraining them? Any grip training routines that I could do while sitting down? I'm new to grip training specifically but have fairly good strength (I think) if that affects what you would recommend. What are some DIY projects/Homemade grip training equipments? Add a Comment Sort by: udiudi I'm a bit late to the party, but I'll chime in anyway. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I have read that training the grip strength of your hand will help the knuckles to absorb more. Your grip strength is determined by forearm strength and the tendons in your fingers, hands and wrists. The rolling thunder is really tough on the grip. Dedicating a training day to it seems a recipe for fatigue and injury to the soft tissue and joints of your wrist and fingers. I dont know what to think of it i would guess this is nonesens. A lot of these involve grippers, as for reasons said in the bullet point about uses. Feel free to contribute your own ideas. We've recently done a major upgrade, so pardon our dust as we get everything in place. So after Back or Arms I do FatGripz training and when I’m at home the same day I so gripper training. They're so specialized that the training benefits seem to only apply to grippers. I've been going to the gym fairly often, but it seems (even though my forearms are stronger than most my friends) that grip strength is holding me back in all my back lifts. Canada: Grip N' Bend - Grip training gear, and metal bending gear. 4 lbs of force for the red bands, once you outgrow the red bands you can double up or use a red and another band color to increase the resistance. Grip training is useful in many areas of life (but especially in sports, yes). I got the grip trainer to have a proper grip. You can do grip training by letting it roll down your fingers, then closing your hand shut. Not an answer to your question but what were your powerlifting stats in the main lifts before you started grip training? Would be nice to see how that translate to your initial grip sport strength. When I work pinch blocks or axle bar I know i'm working my grip in a functional way. It teaches you to grip properly and better yet it trains your claw grip which, frankly, many people neglect because its just too much effort. A tennis ball grip workout is an excellent form of training. In general I find open hand strength days take me a longer time to fully recover from then pinch grip training. However! Grip training certainly WILL make your hand look beefier over a long time. They do build up your forarem muscles, not neccessarily evenly tho. Grip fails quickly and relies on smaller muscles. Hey guys, I designed and 3D printed these flexible grips for myself during gym lockdowns. Would using a hand gripper in reverse be useful for training different muscles (like the thumb) or is it unnatural and potentially detrimental? I work at a job that requires me to grip and lift heavy things, often all day. "Training more frequently" and "training more effectively" are not necessarily the same thing. It seems to be a much better idea to add grip work as auxiliary work to your other exercises. Post your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. With over 150,000 subscribers and a wealth of resources, the subreddit offers a supportive space for individuals to learn, share, and excel in their grip-strengthening journey. Many of the grip world record holders only train once or twice per week. Takes 10 minutes and you only need a barbell and weights. Just because you can doesn't mean you should (or that it's better). The hypertrophic effects of grip training without a wrist focus would be omitting most of your size gains IMO. The event day training is just an approximation of best carryover exercises because I can't access most implements. Anyone got any similar experience or suggestions, except for getting What exercises worked best for you guys in developing a killer grip along with overall hand strength? I want to develop that touch of God!! We would like to show you a description here but the site won’t allow us. Attempted the 1-arm deadhang and did 58sec on my first attempt. If your grip is causing you to miss lifts, or if it's increasing your risk of injury, then you should either improve your grip strength (via direct grip training) or do something to minimise/eliminate the impact of insufficient grip strength (e. Training your crushing grip strength as part of a well rounded hand/forearm prehab/strength protocol is great, training it as a substitute for climbing is not. I think they came beautifully, so I decided to share them! I'd love to hear any impressions, questions, or feedback you may have. Does training your grip strength improve in any way your boxing performance? What is your opinion? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I love the feeling of having super strong hands and big forearms. If you are genuinely interested in training your grip for BJJ, your best resources are one of the routines on r/griptraining, or Dan Strauss has a grip training for BJJ instructional available, that is specifically tailored for BJJ athletes. Also notice how the excersises work the antagonistic (opposing) muscles in your hands and forearms, this helps to prevent repetitive strain injuries. Recently I started incorporating towel holds 2-3 times a week at the end of my workouts to help increase grip strength. What are some cool benefits of grip training? So I've started grip training with CoC this week and think it's really fun. Have a putting mat to practice putting. When I close my gripper the spring clicks halfway through the close. I bought the beginner set on cannon powerworks and I've been doing that routine when it comes to doing my hand grippers. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip The Types of Grip section consolidates those anatomical motions into common training movements, which may also aid your thinking. I use 3 different grippers (one I can easily close, one I can close, and one I can't close) and do 8 reps plus 8 reps inverted on each, then 8 negatives with the hardest gripper. I also theoretically do one liss and one hit day a week to condition. Plus it makes your wrists stronger and contributes to stronger thumbs which helps with grip strength. Add in gripper training if you can ? What’s you full routine currently. com 76 Share Is rock climbing by itself good enough grip training, or is grip training more a way to improve climbing? Will rock climbing instead of gym grip exercises produce similar results for general gripping strength and endurance? I train forearms probably twice a week any other grip training is secondary function of the lift. Anyone have any thoughts about which one if any are actually helpful? Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. 30 years ago I got a weighted club to swing pre-round/stretch/warmup It has a molded grip that ,awkwardly at first, forces my hands into a stronger grip. This guy makes Blewett is kind of a jackass and doesn't seem to understand that the rice bucket exercise are generally used as a rehab or a prehab supplement to your sport specific grip work. Quick questions go in the weekly question threads pinned at the top of the sub, so we'll lock this and follow on questions can go there. I'm getting back into weightlifting for my wrestling routine (which is an upper/lower body split) and I am questioning myself on how often I should be training my grip strength without overdoing it. Also got the shift board to practice using my lower body to drive the golf swing. The thumb is a very important part of the rolling thunder so getting some Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. 11 votes, 14 comments. Grip strength can be the limiting factor in performance for many different strength athletes. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I dont want to use straps and enjoy training with mixed grip far more cause im more explosive and like the feeling of actually holding the weight in my hands. MembersOnline • Mathias2707 ADMIN MOD Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. On a lot of the posts, I notice people are trying to improve their grip strength. The endless configurations dwarf most barbell Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I can sometimes remove the click by adjusting the spring torsion. I've just started direct grip training a couple of weeks ago and I'm currently doing it three times per week. I think it's mostly from maxing on axle, block tossing and catching, and plate flipping. How often should I train my grip, if so do you have any exercises that help to train support, pinch, and crush grip? I need some new grip strengthening exercise to my routine. /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Canada: Nemesis Grips - Ratings, multiple other services/products, including photography services! Grip training is helpful for golf. trueHi fellows, i'm a calisthenics athlete and a lead guitar player, i have strong fingers except for my thumbs, very often in the last period all the flat hand exercises and the shredding are giving me stress on my thumbs. Most grip trainers are semi useless. You can probably find this product online for under $15, and I think it is the best money i’ve ever spent. Can you please tell me what is the best exercise to strenghten my thumbs? I was thinking about farmer walk but is there a better solution? Thanks for Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. I'm also 14 votes, 14 comments. Here’s what I currently do: 3 times per week, anywhere between 1-3 sets depending on fatigue: Pull-ups (plateau around Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Just curious, has anyone given the rice bucket style grip training a try, and did it help you in a noticeable way? Cheers. This is a compilation of cheap/free grip training methods using everyday items for those without a gym. Hangboards and no hang devices are the best substitutes for long periods of no climbing, 6 weeks is actually a great timeframe for a training cycle too! There are tons of protocols out there. (Especially when rest isn't always an option. What are some obvious benefits you would find in the gym, day to day life and maybe a trick or way to shock people when you start making grip gains? With new readers coming from other subs, we're covering a new topic every day this week for those that are less familiar with grip and the resources here on the subreddit. Does anyone have any tips around this? Right now I'm mainly training with grippers. A few months ago, I started focusing on my grip strength very consistently in preparation for my first Spartan race. The way the article is written makes the author sound like he's arguing about whose dad can beat up whom on the playground. Now one of the big factors in pullups is grip strength, you don't want the forearms/grip to give out before your lats do so I've been training my grip by just hanging in a deadhang, sometimes activating my shoulders, and go until failure a couple times. Thanks in Jul 24, 2024 · A weak grip can limit your ability to lift heavy weights and more. Wondering if those of you have done grip training for a number of years or even a short time have noticed any visible change… Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Hey man, I've just started grip training a couple weeks ago. Also, reverse curls and reverse curls behind your back are fantastic for grip and forearm training. Today's Feature: Grip gear you should buy (or build) Earlier this week, we talked about grippers and how you probably don't need to spend money on them. There is *some* overlap between grip training and finger training (climbing-specific) but, if you're looking to improve your ability to pull down on small holds, spring loaded grip training tools are likely a waste of your time/capacity to recover. But training your core, legs, and general flexibility is far more impactful if you are looking to gain an edge. After two weeks it's still by far the most painful exercise I have done, not in an injured sense though. You also need to train antagonist muscles to lessen your chances of injury die to imbalance of musculature. Good to practice technique but don’t really get to practice distance too well IMO, sorta works. Fingers look more "full" and the small muscles will get slightly larger over time. TheNinjaLifeYT 5 grip strength exercises at home using household items - Training at home 35 4 Share Add a Comment Sort by: Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Ironmind is 0. This will include axle lifts, rolling thunder, and farmer walks with fat gripz. Also every day that I go to the gym, I finish with anterior/posterior forearm curls to failure. Read this article to explore the science and practice of grip strength training and forearm muscle development for both strength and aesthetics. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. com/r/GripTraining/?rdt=43994. I think as far as forearm training goes, fat grips, isometric holds and binning off lifting straps just skirts around the subject of actually training your forearms. g. How and why… Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. Been training grip almost 3 decades now. . ), what program do you recommend? The Reddit Grip Training sub has a decent and accessible (not a lot of specialised equipment) routine with YouTube videos. For anyone starting weight training or who has been doing it for a little while, it's never too early to start direct grip training. ) Will it happen less as my grip gets stronger? Nothing quite like the feeling of super grip strength. Set 2: "here's your ice-cream" Holding the gyro with thumb and index finger gripping around the central band, the spinning part facing upwards. Seems to work. I don't get the mentality of "just do more deadlifts," since refusing to do forearm training will ultimately hurt your ability to make good gains on deads, since the forearms connect you to that lift. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip videos/articles, etc. Useful in… I suppose they make my grip marginally better but nothing compared to a full strap. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you like strength, the IronMind forum is for you. For each exercise, I’ve hit a plateau and I’m having trouble improving. meaning if you have pain in your knuckles when punshing you should train your grip. Reached the limit on the number of plates I could pinch together, so I made this grip training tool to help further elevate my pinch grip Apr 4, 2024 · Useful in sports like climbing and martial arts, grip training will carry over to many aspects of every day life. https://www. The caveat is you should only be gripping with the last three fingers on each hand. A few weeks back I started doing grip training separately from my other exercise routines - using grippers for repetitions as well as statick holds and also deadhangs. I see the CoCs as a supplement to forearm/grip strength, along with reverse grip curls, reverse wrist rolls, and towels. If I actually go heavy on something like a deadlift there's no way Versa would work for me. I don't think the rice bucket will get you to DOH 600 lbs. Training the claw grip adds tremendous power and is a stepping stone to ripping cards, folding frying pans etc. I do think for other sports, like climbing, you need endurance like the bucket gives you. BenchPolkov Strongerbyscience: The Evidence-Based Guide to Grip Strength Training & Forearm Muscle Development Article strongerbyscience. Feb 3, 2025 · For a beginner who wants to get better at everything (e. Aug 11, 2023 · r/GripTraining is an online community on Reddit dedicated to all aspects of grip strength training. One awesome but sometimes frustrating thing about gripper training is the wide variety of options in gripper rep schemes, ranging from singles to 100+ reps and a ton of options in between, plus negatives, various set widths, strap holds, overcrushes, beyond the range closes (with a filed down gripper), inverse closes, 1-2 finger closes, etc. I think the best hypertrophy focused training would focus on wrist flexion, extension, pronation, and supination ( maybe also radial and ulnar deviation, maybe not though). I'm just afraid that I don't allow my grip to recover thus impacting my deadlift negatively. Just about everyone hits a wall where suddenly they can't hold on to their deadlift, usually in upper novice weights (~250-350) at which point they start playing catchup with their grip. I'm at the What gripper should I get? I'm new to this community, but I like to think I have a general understanding of what I'm doing in terms of getting stronger forearms. Def works. Sure People who have closed a captains of crush 3 gripper what was your journey like and how long did it take. The base of my right hand's fingers around the knuckles have started hurting quite a bit even at light loads. This gets my forearms 'Swole as fuck' and I'm pretty sure it increases my grip strength. Looking for long-term users of the rice bucket method, what kind of results have you had? Seeing as how the rice bucket method is the goto for bodyweight training of grip and forearms, wanted to know if there were any users here who've been doing it a few years, or even months. I'm currently training to increase my strength with a hand dynamometer (for a job related test, I need 48kgs per hand). But what grip strength exercises are best for your goals and routine? Read on. Use our weekly Q&A posts for your questions, routines, exercises, reviews of equipment you use, grip accomplishments, technique/training tips, grip sport news, grip I like it so far for training release timing because I have a habit of releasing early and hitting the ball fat, but I'll be honest, I wish there was more info about how to use it given by the company. r/GripTraining: /r/GripTraining is a resource for anyone wanting stronger hands, bigger forearms, or to compete in the sport of grip. Pro's are typically at a grip strength of between 4 & 6 / 10 during the start of the swing and then 10/10 at impact. If you Some of the most popular grip training videos on the net feature very advanced people attempting 1 rep maxes. I see a lot of golf grip training aids out there. I have to literally pry my fingers back open after each set (I do 3-4 sets to failure static holds). They complement each other. Even things like "how to hold it" because it's a square grip instead of round (?). , plate pinches, hub lifts, rolling thunder, grippers, etc. I prefer to do open hand training only once a week on its own dedicated day. Set 1: "regular grip" Hold the gyro as if you were holding a tennis ball you were about to throw, with the spinning part facing directly away from your palm and your wrist slightly supinated. I’ve done a lot of workouts centered around grip strength and forearm development; to include rice bucket training, grip trainers, etc. reddit. Your hand size is going to be pretty similar to when you start, sorry! The overall dimensions are nearly impossible to change dramatically, short of actually growing. I've been training forearms/grip ~6 days a week and I have some wrist pain, clicking, and thumb pain. I've been getting trigger finger (where my fingers will get stuck in place after I bend them, sometimes it's painful to straighten them out) recently and I was wondering how y'all deal with it. Wrist strength is needed to force things to turn, like jar lids, screwdrivers, garden hoses, and other peoples wrists. It's been a lot of fun, with one big exception. MembersOnline • [deleted] ADMIN MOD Cheap & Free Grip Training - "No Gym" edition is listed in the sidebar and the top drop down menu. The anatomy videos are less important for grappling than knowing the motions and such. Basically the dynamic work and really heavy open-hand work gives me the most issues. , hook grip, chalk, straps). New comments cannot be posted and votes cannot be cast. If you turn the tool arround arround and just pull with your ring and pinkyfinger it will get significantly harder even at lower weights but those fingers make EMSK how to get godlike grip strength with the basic routine from r/GripTraining. What other exercises can i do to improve my grip strength?' Archived post. The correct grip has completely improved my swing and now my swing looks technically much better and feels much better. If it’s chest training there is some small grip training going on with just holding the dumbbell or handle for the exercise. This is loosely based off u/jeremyfirth 's top post of all time. I'd like to do a full routine, but i'm most interested in finger strength for climbing. I agree with u/gg2954 please post a picture and what do you mean by "Grip Rings" several things come to mind for me as to what you could be talking about. Do guys have any tips besides what im already doing to increase my grip strength? As to whether the gripper exercisers increase your grip strength, I think it depends on specificity, if you need a specific type of grip strength you would be better off with an exercise that matches the specific demands of your sport or job. Lifts attempted include RDLs, weighted pull ups, BB shrugs, BB rows. I'm still learning, just wanting to make the best product I can! Training for my first competition next month, I do two 531 days with an event day for my training. 12 votes, 12 comments. ilav upidez zulfz jns pplpx xuhsb vnuvr jcxn spij hoaihff