Bodybuilding reddit results. However, I've definitely been struggling with nutrition.

Bodybuilding reddit results. trueOn my first cycle with RAD 140, I used it at 12mg per day for 12 weeks. Either one or two body groups per session and short medium rests between sets but long rests between exercises. My first time taking DNP was over a year or so ago. I've noticed that I've actually built strength despite dropping weight and going from 16% to 12% body fat. Protein 120g/day, resistance training 2-3x/wk. Week 5-8 , started to notice effects getting Ecdysterone is a buzz word anymore. Here's the A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Held under the bright lights of Florida’s bodybuilding capital, the event brought together a stacked lineup in the Men’s 212 division, where every pose, every drop of sweat, and every ounce of conditioning mattered. Push, pull, leg this split 6 days a week. As for bodybuilding i've trained several different programs. did you make great results? Does this split not effect the regeneration of muscles or proteinsynthese? : r/naturalbodybuilding     TOPICS Go to naturalbodybuilding r/naturalbodybuilding r/naturalbodybuilding Does anyone here do low volume high intensity training? I've been doing 50 minute or so sessions with 6-8 exercises, 2 sets per exercise, where every set is to failure and into a superset or to failure and reverse pyramid set. Yup, used bronkaid from CVS, saw pretty good results, particularly in appetite suppression and thermogenics, maybe not so much in terms of energy trueBe the first to comment Nobody's responded to this post yet. 97 votes, 313 comments. See in pics and confirmed by body measurements and Dexa scans every 6 months. It's natural, it's cheap. Being the experimental type that I am, I figured I’d give Ecdysterone a shot, but through food before I spent a decent amount of money on the supplement form. true38m 6' 155lbs. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I feel much leaner I’m focused on bodybuilding and getting cut . 8 pg/ml. I started by looking up legitimate studies on It’s not insane; come on now, be nice. We would like to show you a description here but the site won’t allow us. GH replacement doses are typically 2iu per day For any 'real results' in bodybuilding, effective dose is more around 8iu per day Additionally, the GH must be taken over a long period of time - about 10 weeks by my reckoning. So maybe try out reducing reps per set and doing more sets instead if your performance with a high rep bodybuilding routine remains unsatisfactory. It’s a 5-day cycle that goes like this: Pull, Push, Legs, Arms +2 optional exercises for weak points, rest. Block periodization is applied in most sports and you should do it too. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. At the end of a 6 months cut. This is all anecdotal, of course, and you should take these reviews with a grain of salt. I trained 4-6 days a week with intensity/progressive overload in mind. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Having best results with training 6 days a week training the same muscle group two times a week. 12 weeks out from my pro-qualifier show and I’ve never felt fuller in my life while cutting Check-in Share Add a Comment Sort by: New Open comment sort options New Jazzlike_Athlete3591 • With high rep training your results might never be as good as when you were consuming carbs. It turns out if you actually apply what you learn you see results! Great routine. Discussion of all topics related to strength training: Bodybuilding, powerlifting, weightlifting, strongman, kettlebells, bodyweight training. 7 years and during this time period I achieved incredible strength and size results coming in at 5ft8 200lbs at 15%BF. These are the stages I've identified. Recently full body splits got alot of attention again. You are doing the classic mistake people go on reddit to find information: You want to gain muscle -> you look up info here on reddit and fall in the trap of doing strength training because "strenght = muscles" for naturals -> you end up doing a bunch of strength / powerlifting programs when your end goal is to build muscle. So what do you think guys of going low carb to lose extra fat for natural bodybuilders, I tried it and it really works but has some bad sides, what about you? Just to point out presentation is a big part of bodybuilding, plenty of before after pics are done this way Reply reply wy_will • Reply reply Itwasareference • Maybe he's like 4'11" Reply reply Old-Ad5508 • Reply reply Coltonkidd • Reply reply More replies Coltonkidd • Reply reply more replies more replies More replies JR6186 • If you want better results, get an experienced coach. So I decided to experiment it on myself. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. How does your routine look like? What are your tips when doing a full body split 4-6 times a week? Do you have any insights to share? Curious to hear from you! We would like to show you a description here but the site won’t allow us. A traditional cut would consist of 6-12 weeks, usually for bodybuilders to shred from 15-18% BF down to 7-4%. I just see a lot of Previously, I had been training with weights (Bodybuilding) for approx. I have Hypogonadism and have had my levels tested, my lowest reading at 193 ng/dL. It’s hard to judge how the medicine is working because I’m not dropping body weight s like everyone else seems to be. However, I've definitely been struggling with nutrition. From may to november, I've doubled my strength. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize We would like to show you a description here but the site won’t allow us. I tracked my calories and my protein (always >185 g a day). 77 pg/ml. Perhaps 1-3 reps in reserve per set (RIR) and only going to failure on your last set, last workout of a training block, or on small muscle groups like the side delts. Just hard work and calories. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Thinking about switching to a 3 day training split. Squats Bench Presses Bent-Over Rows Overhead Barbell Presses A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. www. Overall program review and highlights The Pure Bodybuilding program turned me into a Smith Machine lover. I'm interested in those of you who follow this kind of Training. But there's many moving parts to your hormone panel and a snapshot of one point in time isn't super indicative, especially sans symptoms. Body Beast is an excellent program, you can see my results by clicking my profile (I went from ~190 lbs down to 138 lbs and weak as fuck--Body Beast got me back up to 155 and growing). After Total test 429. I'm not starving myself - in fact it is very interesting (strange) that some days I push myself to make up the calorie and macro goals. 3-1. The recovery phase is so fucking important. Guys on TRT, how has your gains in the gym changed since starting therapy? Posted this in r/fitness and r/bodybuilding as well. 30 y/o male, 5’6” 180lbs powerlifter, all around heathy but just felt like I’ve always slept poorly and lacked energy considering my healthy lifestyle. 84 Estradiol sensitive 29. Before Total Test 240ng/dl. now a Reddit has turned into a bro forum of the old to be fair, so any opinion on here should be taken with skepticism. It tastes horrible. (12% weight loss). Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize The picture says it all. Fastest leg growth I saw was from PHAT style program working legs twice a week with great volume. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize As I head into my third year as a vegan bodybuilder, I'd love to answer questions and share what I've learned about getting these results! AMA :) A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Cheaper GH (eg. I even did my best to improve my sleep. Got it saved, if anyone needs hmu, i’ll share with y’all :) **Couldn’t Send Everyone personally, so i just uploaded it here… News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. At my 3-month visit I was down 22 lbs of fat but I had gained 2 lbs of “lean body mass”. 8 weeks enclomiphene citrate results. The Bodybuilding. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize . Rest simply meant no workout Cardio was only running Lifting was always working up to the heaviest weight I could lift for the minimum number of reps on the last heavy set; I stepped up to that weight incrementally through the early sets. I used to train each muscle part once a week, but that did not give me good results. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize It goes without saying, but most “transformations” on social media, and Reddit, are either on gear or have one in a million genetics. As some of you probably know, he released the “pure bodybuilding phase 2” program yesterday. Speaking of lifting legs, it was refreshing to move away from strict barbell squats and My study site does an InBody scan at each visit and gives me a copy of the results. Jun 5, 2025 · This article analyzes data from Reddit’s fitness-focused subreddits to provide a statistically-informed estimate of the timeframe for observing results from consistent exercise, while also considering factors affecting individual progress and leveraging advanced wearable and data-driven approaches. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. I plan to use these often going forward in my own programming. No planned out progression, periodization or optimal frequency at all. "Bro" is a state of mind and attitude. I’ve been prescribed sermorelin for the past 3. A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize The kick off was joining Reddit's second BTFC "Body Transformation Challenge" at the end of August, 2011. If you're looking for a FREE program that is a little easier & less time consuming to start, check out the BUFF Dudes 12-week dumbbell only plan. redditmedia. Please add any you've experienced and any tips or tricks on how you've coped with these in the past. I'm 25 and I've been working out for 4 years with only* bodyweight exercises. I think it’s important to acknowledge there’s a huge population of anabolic steroids and performance and image enhancing substances that often include bodybuilding in their routines and are overwhelmingly male. 1 year of force-feeding… This SubReddit is for discussion of CrossFit, functional fitness, weightlifting and the lifestyle, nutrition and training methodologies involved. The closest example I've found is Alex Ceban who won a natural bodybuilding competition using only bodyweight exercises to build muscle. After a week, I noticed my sleep quality drastically increased. Edit: I’ve posted my lifting routines and nutritional approach as their own comments below this post. I tracked my workouts. BODYBUILDING. LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). Real genuine GH can only be found in brands like Genotropin, Norditropin, etc, of which the costs are high - like around $280 for a single 32iu pen. I read many things about going on a cut bigger than 500 cal deficit would "mess up your metabolism" or "make you loose all your gains" etc. I’ve been training for 4-5 years now and I’ve seen no results from the last 3. For 99% of people, your transformation isn’t just good, but desirable. What did you do wrong, and what would you do differently? Sermorelin results. What was once deemed as a money grab or a laughable supplement has now made the rounds back into our vocabulary thanks to MPMD’s sold out Turkesterone. I feel like at this point I have figured out a good workout plan that works for me and has my goal of muscle building in check. Week 1-2 was feeling okay, could tell my energy levels going up. Starting 3rd bulk now. I did the Reps to Failure program, with the standard powerlifting type rep scheme for the primary movement each day, and the hypertrophy rep scheme for the secondary movement. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Been on 12. Classic Physique – Kellen Wilson Claims Gold Kellen Wilson of Canada delivered a standout performance, claiming first place with 1 day ago · The 2025 Tampa Pro has officially cemented its status as one of the most pivotal and competitive stops on the road to the Mr. Trying to figure out what's wrong and could use help. I seem to be able to reach muscular failure later and recover quite quick between sets, however it only lasts for a few months. somedays I have a feeding window of 4 hours. Many have achieved good results following it in terms of strength and muscle gain. Free test 97. And his version of PPL isn’t actually PPL. Hey there! This is my first post ever on here, so nice to meet you! I (f/22) recently got back into the gym (about 2 months ago) after a 3 month break and I've been very consistent with it. I'm a 23 year old male, 6"5 (1. COM MEMBERSHIP Press Play Get Fit Meet the personal trainer in your pocket. This week we are sharing our experiences with IGF-1 LR3 Aspects of your Last month, I was asking if fasting could be a good way to cut for bodybuilding purposes. First set of an exercise was always a warm-up set at around 50% the weight of my max weight for the exercise, then a cooldown set after the heavy sets at A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. I was in worse shape when I started but I've never been good at logging my results. Week 3-4 were best, sleep was good, felt energetic, did not take nap mid afternoon. . My point was that it's much faster to loose weight with fasting, and even if it takes time to rebuild to lost muscles, it could still lead to the same results than a slow cut, but with quicker results. I love the squats and lunges in particular. Lifting 3 years. Didn't lose any strength that didn't come back on within a week or so. Vitamin C, ALA, appetite supressant, electrolytes, vitamin e, and plenty of BOTTLED WATER! I started preloading with my water in the sense that I wanted to get my body ready for drinking a hell of a lot of it. I cut. , But I feel OK. I’ve heard of naturals having success training hard only 3x/week but wanted to know if anyone’s actually tried it consistently and saw gains from it? A popular split I’ve seen is either full body 3x/week or Chest & Arms, Legs, Shoulders & Back For all the Aesthetics, heavy lifters, or teens looking to get into lifting. I mainly find hardening of muscle, much better pump, both I attribute to ecdysterone just allowing me a lot greater muscular endurance. In that section he linked some studies done on non-resistant trained athletes that showed results close to the results of the controversial studies that was looked at in the article in which Greg referred to as steroid-like results. 23M 23 y/o. 3 days ago · The 2025 Van Pro/Am brought elite bodybuilding talent to Richmond, British Columbia, drawing competitors from across the globe to battle for prestige, Olympia qualifications, and dominance across the Classic Physique, Men’s Physique, and Bikini divisions. Been on the Mentzer method for 3 years, training for 7. Has anyone tried the Jeff Nippard Powerbuilding Program? How was it? Do you recommend it? I'm thinking of trying it but I don't know whether I should use my time for it or not. I’m in bodybuilding and plan on stepping on stage next year for two classes (transformation and natural) also am a certified PT with a plethora of certifications specifically for nutrition and hormones as i train women with normal issues such as PCOS and coach body builders as they are using hormones. 4g/lb of bodyweight (which is another thing the fitness subs on reddit seem to despise for no good reason) and while volume and frequency was cut, intensity was maintained. I started implementing Tamoxifen at week 4 and took it every day at 20 mg per day to combat suppression. 96m), serious weight lifting now for +/- 2 years, 200 pounds/91kg, 8% body fat. Like I've been doing 50kg for weeks now on the chest press machine and I found it really hard doing a 55kg chest press today. I also used RAD 140 dosed at 24mg per day in another cycle where I ended up using S23 for the last 4 weeks of the cycle. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. At this point I felt like I was close to reaching my natural potential in terms of muscular size and strength. 7 ng/dl. They technically would boost test If you had 3-4 days to recover from your heavy compound lifts but in a muscle building standpoint that isn’t viable. Olympia. Some of it is redundant from previous posts here, but here it goes: Many men are on the treatment - and I mean for legitimate reasons. While I was bulking I ate around 500 calories above my metabolism. It takes about 3-5 days to fully recover so I do 2-3 We would like to show you a description here but the site won’t allow us. This is my first time cutting using OMAD/IF. It's a bit depressing to read about the diminishing returns sometimes, I'm curious to know how much progress people have made after their first year, and if the diminishing returns following noob gains really are as bad as people say. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize I'm on my second cycle of oral DHEA (few months break in between) now and I would like to share some experiences and hear some of your opinions. It is body recomposition - losing fat and gaining muscle/strength the most effective way. I know science based bodybuilding puts emphasis on volume and not going to failure on every set. Beginner Routine original thread (inactive) Beginner Routine continuation (active) Beginner Routine FAQ Excel spreadsheet to calculate weight Simple Beginner's routine Go to the gym and get your 10 rep max for these seven exercises. Lots of heavy compound movements with a barbell. What was your first cycle? How much did you progress on your first cycle? Supplements that you took (That worked) Knowledge you wish you knew before starting Post Before/After pictures if you feel comfortable doing so A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Currently seeing great results on a 2 day/week full body program. Mainly because researchers like for example Menno Henselmans push into social media and share their thoughts. Add your thoughts and get the conversation going. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. News, articles, personal pictures, videos & advice on everything related to bodybuilding - nutrition, supplementation, training, contest preparation, and more. What I don’t like is that instead of hitting chest and A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize LeanGains is a specific program based on Martin Berkhan's methodology of lifting heavy weights reverse pyramid style, focusing on protein as the main macro-nutrient, and intermittent fasting (IF). 5mg of Enclomiphene daily for the past 3 months here are my results. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize 38 votes, 76 comments. I prefer moving from one upper body pressing movement Lots of negative feedback in Ipamorelin here, but I had good fat loss results with it. 4 months of lifting and I'm not happy with the results in the mirror. 344 votes, 82 comments. Additionally, the comparison isn’t one for one or pound for pound. com Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. Then generic bodybuilding accessory stuff in whatever reps I felt like. People think that fast diets are hard on the body. com App is designed to help you reach your health and fitness goals. I bulked. 170 votes, 181 comments. I set mine up as a 4 day/week ULUL type thing. gg/bwf 1 Year Bodybuilding Results I'm 19 All I do is trade stocks and go to the gym Before I started my regimen I went to the gym on and off for about a year. So, have any of you run this, particularly the 3 day split? How is it? Did you get good progress? Is it enough to grow usual lagging muscles like rear delts, side delts, calves upper pecs etc? Can you suggest any better alternatives? Thanks. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize Moving from 4+ training days to 3x minimalist training, looking for advice A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. How long does it really take to see results? I also haven't added more to the weights recently. I think that has to do with the fact that I changed a lot what I eat, lowered carbs very much and am now A place for for those who believe that proper diet and intense training are all you need to build an amazing physique. Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! 1 day ago · Full results from Day One of the 2025 Tampa Pro in Florida. I decided if I can stick with it for 3 months maybe I have a chance. Not only is it viable, I'd say it's optimal for anyone who does another sport alongside lifting/bodybuilding. I am 61F. Not exactly true. For me, the most optimal and efficient way is to train a muscle part as frequent as possible per week, without neglecting rest. Free test 55. The author discusses the method of training of professor Attila, a circus strongman from the bronze era of bodybuilding, and claims that this system has worked for him to develop a muscular body. I did plenty of research and had all the recommended supplements at hand. The goal of these threads is to generate discussion about the posted compound and get a wide variety of user experiences and feedback about it. Workout with a coach, track metrics, and connect with other users. What I like about this is that I get to hit arms more often. How do you integrate cardio into your lifting routines without exhausting yourself or losing muscle mass? This works for me plus I find turkesterone doesn't. 5 months and I can honestly say it’s changed my life. Whatever method you chose you'll need some form of periodization to prevent overtraining and constant progress. Protien was kept high at 1. Estradiol sensitive 63. Winners in 212, Classic Physique, Women's Bodybuilding, Women's Physique, and Wellness qualify for the Olympia. the Those of you who've underwent a cutting phase and not been happy with the results. Then the cycle repeats. For those unaware, each week we have a specific steroid or PED up for discussion. I know that's long but I tend to do intermittent fasting quite a bit and together with DHEA I actually gained Stronger By Science has been real good to me. So I've been running the reddit ppl for the past 3 months and while I enjoyed it, working out 6 days a week just isn't possible for me anymore. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. . I'm able to gain and loose weight on command with diet but only my body fat % changes. However, I was using it in the morning which to me makes more sense for fat loss. Gained 0 lbs of muscle. At the end of the three month challenge I came in second place. Just doing hard sets and eating lots of food. 7 pg/ml. Previously, I’d never even gone near it. Got my testosterone blood results back, need help understanding them and where to go from here. Honestly, I got my best results from doing a 4 day bodybuilding split with random exercises every day. I've done 3 cuts and 2 bulks. dxqbk yrlsy ygf qpwnf kohgdqc oym fofehvds xqwuy geif ldpc

26th Apr 2024