Gym is a waste of time reddit. I would say go for a few months without a trainer.

Gym is a waste of time reddit All will get your heart up and help you burn more calories. It's easy to look at this sub and see the people who have dedicated their lives to fitness, going to the gym, etc. If you get improvements that is satisfying to you, I’d say continue. Anyway. Once you reach your ideal weight the go to the gym. If you are looking to improve overall endurance, running can be helpful, but you should mix in other elements like wind sprints or any other anaerobic exercises so you can work on improving overall recovery times. I could have used that period actually learning something of substance. In order to stay focused or to make it more entertaining, people set some goals that they try to achieve. It's only setting your progress back a few days, which is meaningless in the grand scheme of things. Speaking from my own experience, I have several mental health and physical health conditions but weightlifting saved my life. Here's the biggest patterns I'm seeing: Obsessive focus on lower body - so many women I see at the gym have their workout consist of nothing that goes above the ass. I could be at home playing my guitar, or learning about how gravity actually bends space-time. Nowadays, going to gym is presented as something everyone needs to do in order to be healthy, but that's absolutely not true. I’m usually able to hit the gym 3-4 x per week so I try and get full body works outs in while im there. Exercising sucks, it's boring and a waste of energy. 75 will produce more benefits then going from 1 to 1. the Pun Master. In this way, you dont have to waste your time anwsering a frecuenly asked question. That being said though it’s going to depend on your trainer whether you have a good experience or not. I only really joined for the cardio as I’ve got weights at home. And that's not an argument then, it's a discussion. You don’t necessarily even need to squat, despite what people are saying in this comment section. It’s focused on hitting heavy compounds only, and takes ~45 min, so gym time is an hour with a brief cardio warmup. Or you could not spend the time now and nothing changes. They go There's a guy at my gym who uses the Smith machine to do bench press, and he typically spends 90+ minutes there. It's no different than being a glutton, or a drunkard. Waste of time no, but as others said minimum . None of that time would be wasted. Old Gym isn't a complete waste of time. Picking up and putting down weight with nothing achieved, to me is a waste of time. My weight loss has reaallly slowed down. We are loving the way our sculpted bodies look and feel so I don't see us going back to the elliptical. And a lot of men use gym as some sort of personal time, to remove stress, to think on something. Analyze your time, how you can split work, personal time, and gym time, and also the consistency. A lot of scrolling, animation, waiting 5 seconds between attacks, finding the right team, getting pre-selected teams that stand no chance against the 47 votes, 41 comments. That's not what fuckarounditis is about at all. It's just kind of a waste of time to be at the gym if you're not planning on progressing. It seems to have become a buzz phrase online for most people nowadays that if they're struggling even slightly in life with their mental health that they need to "go to therapy", which I think is an extremely reductionist viewpoint on things that therapy is the be all and end all of self help, that it's somehow a magical fix for all of life's problems. Is going to the gym a waste of time? I guess it depends how much time/energy you devote to it and what your goals are. that allows you to hit the gym and of course block out time for her mom time Furthermore, people waste a lot of time and energy developing their body unnecessarily. stfu and let people enjoy what makes them happy Worth or waste of time? Alright so I see a ton of people including abs workout in their routine and bragging about how important is to work those muscles. Please see the r/Fitness Wiki and FAQ at https://thefitness. These days, my only motivation for self-improvement is to make myself more valuable to people who would be willing to pay me. It could have been awhile before my abs reached failure. With this mindset most of the things we humans do are a waste of time. Bicep and triceps machines should not be s priority if you have limited time in the gym. if you want to maximize gains and you already have a good chunk of experience (let's say the top 5% of most gym) then bulking and cutting is the way to go alot of you guys saying gaming is a waste of time, are the same that probably browse reddit hours upon hours a day. Instead, I'm out here with people whose main subject of interest is other people and celebrities. 9K votes, 658 comments. The gym is great for taking out anger and negative emotions. Nothing wrong with that. 5lb/week right now You just need to think hard about how you want to spend your free time, and if you think you are spending too much of it at the gym, or if it is causing you anxiety thinking about the other parts of your free time you are giving up, you need to change things. I had weights at home as well that I never used. Muscle dysmorphia- I been going to the gym for 3 years straight. Over that amount is not really necessary. Exercising isn’t a waste of time. I’ve experienced this first hand. It's only bad if that's all you're doing. Yes, if there is any time when someone should hire a trainer it is at the beginning. If you are training to run, than running is really the only way to get better. Getting obsessed with being the best in video games without any serious intention of making money off of the said video games is a waste of time. In a large membership gym you have access to a lot of people interested in fitness which for finding new customers is fantastic. Is it a waste of time to workout/lift while eating little or unregulated?. But you don't need a gym membership to pick things up and put them back down, which is really all weightlifting is. I stopped at 20 because it was a waste of time. Supersetting bicep curls with tricep extensions or skullcrushers is a great way to build arm strength. Members Online Do an hour of cardio whenever you go to the gym. Before you spend money on any of that shit make sure you sleep schedule is perfect, your food is planned and at a perfect time. This is coming from someone who got sucked into that world and is now realizing how stupid it was. The human body absolutely can handle going to the gym multiple times a day, but only if done safely, ie: Don't push yourself to thr max 100% of the time Don't do thr same muscle group over and over Give rest time and days between sets depending on intensity Most ppl don't realise you can't just go to the gym with no plan and do well. All that matters is that you like what you're doing. Do you spend hours there? How often do you go to the gym, do you eat a lot of food immediately after the gym, are you constantly targetting the same muscle group in concurrent gym sessions, do you get enough protein and nutrients to support muscle growth, are you performing the excercises correctly and with enough intensity to build muscle? The official Team3DAlpha Reddit. It's a lifestyle change. No having to wait for your turn, can take as long as you want between sets. What, no. Paying for the membership may not be enough motivation to get you through the gym doors (via WiseBread). I would rather spend time with family and friends and hobbies than at an office. If you want to awnser this like: "in terms of x, yes" "In terms of y, no" Thats fine also. 13 votes, 18 comments. To answer your question simply, no it is not a waste of time. Cardio and weights and got great resultsuntil I got to a goal and fell of the wagon. Yes cardiovascular fitness improves recovery time between sets. I made mistake by going to the gym obese. This morning I spent maybe two hours on Reddit and a little bit of Facebook while listening to psytrance and sipping coffee. Yes or No. The gym hooked me when I started to see my body changing. First of all, doing gym/workout is healthy for us. In my opinion, video games are not a waste of time. Seneca then goes on to give a simple exercise regimen. The fitness industry + beginners advising each other on the internet have created some confusion on this point for the general public, but it's really quite straightforward: Thats +- what I make yeah, I thought thats poverty, but its enough to buy food pay rent have fun with friends, bought a ps5 not so long ago, I mean I lived mu teen years with ALOT less than 12k a year so that probably why im chill with it, I hope I can make double or tripple in my later days, but in all hpnesty i really dont care for a career or money I just want to be happy and do what I want Welcome to r/unimelb, a subreddit dedicated to the University of Melbourne community. I am doing a 6km assault course in April so I decided to join the gym. My advice is, bring your weight down to ideal weight through diet control then enter the gym to make gains in muscle. Yes, sit-ups are pretty much a waste of time. Such a waste of time. Too often they'll give you the "I don't have money" excuse, along with "it's too far, I don't have time", or "I don't know what to do, people will laugh at me". It's a deadly cycle. I trained for self defense for a long time and never used anything. That one only cost me $100 and its perfect. No gym will dispute it because it's a waste of their time. I'd rather miss a day and get back to it next week or shift my days a bit than miss an extended amount of time from a dumb injury. I get pissy and angry, feel like I just lost all my muscle. Going to the gym helps create a routine and promotes focus onto every area of your life. So some could consider it a “waste of time” in terms of just not being worth the time/work you’re putting in. Honestly I don't think your wasting your time. Cardiovascular fitness is important for general longevity and is associated with a myriad of things like reducing risk of myocardial infarctions, strokes, dementia etc. Just like working out. I did Stronglifts 5x5 for a long time. TLDR: Lifting on a bad diet is better than no lifting at all Bc you’re still training you muscles to move and function for certain lifts, but yes a major This will be my 4th time losing weight. Just eat right and do a bit of cardio. It's real. Work your legs for best bjj results. I spend around 45 minutes every weekday working out with a Personal Trainer. I used to go to the gym, I stopped going as I was frustrated I had to constantly wait to use the equipment. Nothing negative can come from dedicating 10-15 minutes every workout to doing some planks, dead bugs, bird dogs, leg raises, etc. But we don't need men to think that you need a superhero body to be a strong man. A community for Redditors to discuss any topics relating to general fitness; with an… It just seems pointless, so many hours spent in the gym, money and energy and the output basically 0. " Don't care. So the solution? Home gym. By the sounds of it, you definitely did waste your years in the gym. This is an unpopular opinion because it's terrible advice. I started off with dumbbells because I couldn't do squats properly with the barbell. I don't see any gains, I see no benefit and to be honest it appears to be a total waste of time and a fad like cross fit. A year or two or five is going to pass in your life whether you start lifting now or not. I find myself going for 30 minutes for the treadmill. Life is more than work and I would love to spend more time with my family than at an office. This gave me time to shower and grab a coffee and bagel from the cafe before my 830 class. I learned how to use weights and got a lot of info about fitness. I only rest on thursday. Lifting weights at the gym everyday is not going to give you much additional health benefits beyond that. That’s fine, but if you’re looking to be balanced, fit, and strong, core workouts aren’t a waste of time regardless of your body weight. Cancel them through your bank via a chargeback of the last couple months, not through whatever app or phone number they want you to call. Defiantly get into using the barbell in the future, but barbell is basically the ultimate workout considering sqauts that workout almost every inch of your legs. I feel you, had the same thoughts for a long time, now i am actively learning to play the piano and using music making software for nearly a year. I like gaming but it decreased a ton since i also see it more as a waste of time. I started with just simple walks on the treadmill. I tend to go non-stim for anything that requires a bit more gas in the tank e. Just because there are other ways to exercises doesn't mean that gyms are wasteful. Without them (plural), I tend to lose motivation/energy midway through the workout. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Can't wait to quit bodybuilding. But, in retrospect my feeling about it is something like "grrrr agree its sad its ONLY for girls. I… Our goals have changed a lot since the early days. I do also waste time on reddit and researching random stuff on the internet from time to time. Recently I've added some stationary bike work too. Also, everyone has bad workouts. It's no different than being a Facebooker or a toilet-ticktock. It's part of the deal and it isn't a waste of time if you have a take away message from it. Which is great for me. But is it a waste of time in that doing something else would be more effective? Of course it is. Waste of money otherwise as you could achieve it all naturally. Try a super simple weight training regimen once a week if you want and if its important for you. My last two years of university I decided I was going to start going to the gym more regularly. I went on the Ab Crunch machine at my gym for the first time in two months. get off your high horse. Aug 2, 2017 · “I’ve been in a gym(Jim) before. It’s not about being the most ripped, being with the most woman, smoking the most cigarettes, eating the best food, or drinking to best liquor. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc. This means that most things people do after work is a waste of time. I feel like I hit my natural peak so now I take Trenbolone acetate 50mg steroid injection, 400mg weekly testosterone enanthate injection. The following are the notable positive effects of said routine: I see a horde of women ranging from all shapes and sizes do Zumba at my gym and it's hard to look at. However I still keep my membership because it's very cheap, and once every few weeks I have nothing to do and consider going for an hour or two for some moderate lifting and cardio. If you skip the gym and 100% focus on calorie intake, then you can drop weight easily. And then the cycle starts again. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Hear me out. If I go swimming and have a good time I never think of it as a waste of time. $40 a month to do the same exact thing you could do for free, in the comfort of your own Right now I have a Fred Perry leather gym bag that I have been using for the gym. Wearing a watch and tracking your time rested really helps in my opinion here. I've always felt like a small, low confidence man and the gym helps with that. We can discuss futher details in the comments. For weight loss, it will mostly be a waste of time, especially if primarily weight lifting, which burns nearly nothing. That includes your biceps. if I miss one day of gym. It proclaims itself to be the love of knowledge, but in reality it is the love of the consumption of knowledge. ), -> feeling like I can do more -> restarting my gym membership -> feeling run down and exhausted all the time -> reducing volume etc. While I see all sorts of people wasting their time in the gym, women are the only ones I've seen consistent patterns from which is why I'm calling them out specifically. No bank will question a chargeback on a gym membership because they happen all the time. true. If you choose your gym right, you could find an SO (been to a wedding for that reason), get some life coaching (know a guy in business school who’ll have amazing references when he finishes), or have a good social safety net if anything bad happens to you. You will prob see a difference. but it doesn't have to be that way. Highly recommend looking into The Financial Gym. Without proper knowledge of muscle growth and proper techniques a person can potentially do more harm than good by working out incorrectly. some could say listening to music is a waste of time watching movies and TV is also a brainwashing waste of time. Mainly from your lack of progress. Sometimes the equipment was broken This was a gym that wasn’t that busy as well. Fitness isn't a hit it now and be set for the rest of your life. Even 5 minutes is not a waste of time, because anything is better than nothing. If fitness is your goal, you need a balanced fitness plan. If you have work (especially part-time) and you purposely want to cut your hours short just because you want to go to the gym, in my opinion, is the most stupidest thing you can do. I have not been to the gym have done minimal exercise. Or lift a bucket of cat litter over your head. The 3rd time I went to the gym for the 1st time. Even just in your protein shakes. Most people can't spend 6-7 hours a day on their hobby, so you might need to ask yourself what you are giving up in order to spend so much time on a hobby. Proper form, creating good habits, setting up gym routines into your regular schedule, additional motivation, basic nutritional guidance, etc. Once you can do 3 sets of 10 reps you move up the weight to 7. I loved it in high school, I'm a bit lazy now but my wife goes daily and really likes it. A community about fitness, health, and bodybuilding. It's great that they find it fulfilling, but for me, it just feels like a waste of time. no need to go to bulk/cut cycle. wiki for help with common questions. What's really unusual is his routine: he sets the weight at about 100 pounds and does a set, then he adds 5 pounds per side and does another set, then goes back to 100 pounds, and just keeps alternating between those two weights for 90 minutes, taking about 7 or 8 minutes between Someone could say video games are a waste of time. From what I have heard, American Apparel has some nylon gym bags that are good too. Try to work out a schedule with the mrs. The Snapshot medal is no fun, it's, yeah, it's a waste of time, that takes a staggering 8 interaction points for one single try. Isolating muscles isn't bad. My father did this, it sucked as a kid because I wanted to spend time with him and show him things. Buy a simple formula of regular creatine. The gym isn't for a social life for me. Im averaging about 0. A new study finds that when couples sign on to do something together — start a savings account, diet, get fit and so Use the time to build relationships, network, etc. Plus at the high school level it’s just a huge waste of time. I hear people complaining that it's being eliminated, but to me it's a good thing. The first 3 times were all different. Then you deload or take a training break. You know who you are). It's certainly not a waste of time, however! So if you’re not training for something else it can seem like a waste of time. Not a waste of time. I find 1/lb to be about the max noticeable amount. Stop going to the gym. This is absolutely not a criticism of working out in general, just the concept of gym memberships. It's simple to take care of your body to ensure good health. They're not. If running, walking, or biking to the gym is part of the workout, then it’s not a waste of time to work out at the gym instead of at home. But definitely not a “waste of time” in that there are no benefits. BONUS: If you're lifting this close to failure, the kcal expenditure per minute is about twice as high as walking 3. This narrative that people need to work out and go to the gym to achieve significant weight loss is not only wrong but detrimental to plenty of people. thats a whole another story. Then I mixed in some short-term running (anywhere from 1/4 to 3/4 at a time), to get my heart rate up more. I live a double life. All jokes aside, “going to the gym” has been If you can do that, especially with a 2-3 second eccentric portion for each rep, then it's not a waste of your time. You can be healthy without going to the gym. All of that is voided with just dumbbells and a bench. They could also waste a lot of time trying to achieve certain results with the wrong routine. Im trying to find clarity. It's a constant thing. PE class should be eliminated in schools. The gym is to help cope with the feelings of inferiority and inadequacy that I've suffered every moment of my life. Lifting heavy weights for fewer reps is much more beneficial. It would be better to start out with an exercise regimen that goes with your body type and physical ability and steadily work your way up. Nope. What I'm trying to say is that quitting the addiction doesn't mean that you should use all that new time to solely being productive, and some of that should go to leisure time to find some balance. I stopped doing abs for so long after I switched to a legit PPL and later an upper/body split. ), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. I like sprinting and walking/jogging backwards on an incline on the treadmill. Which makes it not a waste of time. Listen to your body. 5g/lb. The reason people say "abs are made in the kitchen" is not meant to indicate that doing workouts it bad. I put on the full stack (200 lbs) and repped it out. Our algorithm also archives and continues the highest… just the thought gives me shivers and heartache. I don't care whether you think that's justified or not. Of course no fun time is wasted but considering how much work it is nowadays to play a game, grinding, gittin gud, etc. The end of Reddit is not the attainment of knowledge. Yeah, a lot of people I talk to think getting ripped, buff, or just losing weight is a one time thing: you do the diet, the workout, the 90-day trial, and then BOOM! You're fit for life. I recall those days of newborns and very young kids. Exactly. When we compare ourselves to "Social Media" people we will always look like we have done nothing. Thanks! I’ve been using the glute drive machine at the gym, Bulgarian split squats (god those are awful), kickbacks and back extensions to target glutes. Your core will improve as time goes on in training and it is never too late to start a simple complementary strength training program. This question shows that you are working out for looks and less concerned about full-body strength, stability, and general physical fitness. if we lived in more primitive times do you think girls would still be attracted to body builders or whichever man is stronger despite his physical appearance. And you know, not everyone who spends a long time at the gym is there just to show off or because they're bored. Some days I hate going, but I push myself to workout. It is also important to realize that it is OK to waste time, but most people only waste 2-4 hours a day. The first and foremost reprimand when it comes to weight loss will always be food. . Make sure you're at your natty limit (3 years of good consistent training/eating) and only then invest in supplements. I hardly see how something that a good number of people enjoy and benefit from on a regular basis all over the world can be called a waste of time. PT time is useful for some things - newbies learning how to use the equipment, checking your form across a range of exercises, modifying your routine when you hit a rut or change your aims: but for most people, I suspect there are better ways to improve your gym attendance long term. And decompression time is REQUIRED because eventually it will come for us by making us get sick or burn out or get fried! I have a super hard time giving myself the daily structure to get things done. Start with your baseline routine and as time goes on just continue to push the envelope. This is a big factor If you overreach all the time you just feel like shit(and you will plateau). Forced my self to get up at 5 to be at the Uni gym for 6. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! It’s unrealistic. sleeping is a waste of time . Instead of "wasting your time" at the gym, you can productively spend your time surfing the internet, playing video games, watching Netflix, and lounging around! Eat whatever the fuck you want and enjoy the feeling of consuming any damn food you want at any time you want. Nah gym is a form of therapy for me. You caught onto your protein problem early, once you adjust you'll be doing great. You can get muscular enough without doing anything, since you'll be able to live but that doesn't mean it is the best, again, you don't need the skills of a rally driver to drive around on a daily basis, but to be really good you do need em, just like you most probably need to go to the gym to bench 100kg. It’s not a bad idea to have a squat variation in your program, though, but if you have good enough hip mobility to hit depth on a leg press, then the leg press can replace squats entirely. It's too much to expect non-gym goers to shoot straight for model tier bodies where every muscle needs to be worked out. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! I personally find that working out helps me a lot. So far their endeavour has been reading about doing so and asking a question on reddit, this does nothing to build muscle If OP had used that research time to simply start benching they would have much more to show for their time with regards to chest development Ok I understand. Attempt the weight next time. a. Just use it as a time to decompress, and get fit. A lot of them appear to be overweight and they stay that way. OP is wondering about building a big chest. If you're enjoying it and you like how working out makes you feel, you're not wasting your time. But felt I might as well use their weights since I’ve paid for it. That's Apr 16, 2013 · 20. I am NOT going to waste my afternoon time traveling all the way to a gym and back because I already feel like I have no time left for actual projects I want to work on. I would say go for a few months without a trainer. This is gonna sound weird, but I find 5 days of gym a week easier to keep up than 3 days a week. It helps your muscles retain water so you can go a little harder and longer in the gym. 5, then to 10 etc. It’s never a waste of time to get working on your goals. It may be the program you run. I waste time because I am depressed. My average workout goes from an hour if I'm being reasonable, to 2 hours if I'm really pushing myself (or procrastinating doing something outside the gym). 45 minutes is ample time to get a good workout in, especially if you're really pushing yourself. 2. There is a little more to life than that. We have time to work, time to pursue our personal passions, and time to decompression. I used to be gassed after a set and take a long time to recover. Increases beyond that but diminishingly, that is going from . A place for the pursuit of physical fitness goals. Lots of people exercise in this way. Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. I think that's something overlooked on the internet sometimes where everyone is so focused on finding the most efficient, BEST way to do everything in the gym (not you specifically just something I notice in this sub and reddit in general). It depends on what you are training to do. At this stage you are making massive improvements to your nervous system and technique. It can be just a hobby. You don't need a gym membership to hold a jug of water in each hand and do squats. For example, you increase volume and/or intensity over time until you train harder than your body is capable to regenerate from. From reading what you wrote. Whether you are a current student, staff member, alumnus, or simply interested in the university, this subreddit is for you. 24 subscribers in the Fitizens community. But you don’t have to “live at the gym” either. Thats what programming is for. The app is simple and clean, and there’s an automatic time built in that limits your rest. If you can find a gym that better matches your availability then yes, I'd look at switching. You're moving, you're burning calories, you're building muscle. She's still cute, but looks slutty now. I have missed out on so many opportunities due to my time wasting and that has made me hate myself to the core. Thank you. If after a few months you feel like nothing is happening, then you can try having a PI with you. We would like to show you a description here but the site won’t allow us. However, there is a time and place for everything. There are however a few hoochies in the mix, but very very few. More fool you, training for 10 years and not seeing any progress. Example: height in cm minus 100 is your upper limit of ideal weight. We spend more time weightlifting and doing HIIT cardio. g. You'd be better served Okay just to be clear, I work out on a near-daily basis and always do my best to keep in good shape. If you're smart about it and honest with yourself on your limits you can absolutely begin to feel like you're giving every lift your absolute max. The first month or so of strength gains come from learning how to move your body. All my gains came from the gym with weights, but like you I hated going to the gym. Drop sets here, super sets there. 30% of my time is spent improving myself. It's ok to waste time once in a while and no one should feel guilty for it if it doesn't damage you in the end, in my opinion. READ THE RULES BEFORE POSTING. The gym was good because it wasn’t busy most of the time. Honestly, I prefer pre-workouts. A community for Redditors to discuss any topics relating to general fitness; with an emphasis on barbell & dumbbell lifting, as well as calisthenics (bodyweight movements). On average, a standard gym membership costs $40 a month. However even that would be better than doing nothing! Most of the time I have to hunt down bottles scattered around a gym and either waste a ton of paper towels or use the same towel continuously (depending on the gym and what it has available) which isn't any better than just not wiping it down. I'd rather get money into my pocket than having to waste gas to drive to a gym. In terms of optimizing health, 2-3 hours per day is probably too much, though okay to do for a little while if training for a big event, maybe. Perhaps find one closer to work that has showers and morning/lunch time classes. What I mean is if you are competing for something then go ahead. I wish I started earlier. I'd say try it for a month and don't focus on overdoing it at the gym (I'm guilty of that). Going out on your own has costs that you currently don't have to pay. Creatine is very basic and good for your body. If you go to the gym once per week, it will be hard to progress. But I also train primarily for fitness and just for the fun of it. high-volume or cardio and save the stim pre-workouts for the low-rep/heavy stuff. if one is starting out recomping is the way to go. Only time I don't is if I have an insomniac night (less than 4 or 5) because I'm too scared of injuring myself. Be in shape but don't waste so much time getting gains because believe me, the body will not last. I say do it but only for a couple weeks or month at most then reevaluate. However, the business model sucks and the coworkers aren't always great. Fitness is not a waste of time, I do it for my mind. You should just PM me. Real strength is more valuable. It’s clear you regret your time in the gym. He actually suggested dips, not flat bench, did everything decline does, and more. 25. They help me make the most out of that time, so it's not just mindless repetition. Save your money. It's not a waste of time. My depression and my regret of wasted time are interlinked. It would be significantly more productive if you moved bricks from a truck to a house to build homes, or picking up garbage, and you would probably get the same results. I've seen a ton of people say planks are a waste of time and that you should do things like cable crunches and leg raises. If you are working hard on a regular basis and focusing on the essentials, you do not have fuckarounditis. Well it’s a waste of my time at least. 70% of my time is spent at church, college, and family gatherings. Jan 19, 2023 · Without a full commitment to a change in lifestyle, it can be easy to come up with excuses and reasons to not go to the gym that outweigh the literal cost of your membership. Then I become further depressed because I wasted time. A $700 investment has already paid off massively for me. As for why arguing is a waste of time: look at the online debates. A lot of people really like it and it gives them a boost of confidence. I really can’t recommend Stronglifts enough. You would have a head start when/if you start T etc…. Lots more people exercise at work in the middle of the day, and it’s therefore not a waste of time or money in those cases. Some of the random things I'll get into researching have to do with fitness and health. ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. Working out is not a waste of time, even thought I understand why you feel that way. How much a waste of time something is, has to be measured relative to something else. I mean sure, everyone has different goals, but i'm sure there's at least one person you've seen at the gym before who goes there just because it makes them feel better going, without actually working out or pushing themselves, and then leave. And you don’t know anything about creatine, so don’t talk about it. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine. I had a good time in terms of the feelings I remember from the experience. The thing I dislike about MyCareer now is that it messes with my muscle memory of my release as online has lag. And for what? It's completely unnecessary and serves no purpose. It's like saying teachers are a waste of money as anyone can just learn stuff. For the average person hitting the gym just wanting to stay healthy, timing probably doesn't impact as The way I would approach this, would be to question if it was a waste of time. While you can’t eat much food/protein I’d suggest doing light exercise to keep your body moving Subscription to a nearby gym or a renowned gym gives you these 3 motivations Community - being surrounded by experts or fitness enthusiasts, you hope that you embibe the same enthusiasm, which you naturally don't have. That’s a lot of money to waste on something that isn’t helping you achieve your health and fitness goals. I hear guys in the gym saying how they're doing 1000 crunches a day, and also see them try a lot of funny stupid looking exercises. You will never get a greater bang for your buck. Every professional arrangement for trainers has pluses and minuses. It's good for people to workout regularly. Sure, health-wise is good but I probably could get that by running or something less time-consuming. Or go for a walk/jog/run/hike. Show your fam the benefits of a clean creatine and just take it around the same time everyday. ” This is courtesy of my friend (a. All of these are good things. I guess, this was just a rant because I feel down and dispirited. I’m a freelancer who works from home and there is NO Protein and fat per pound doesn't really change, never really do, making sure to get that plant spread (dark leafy greens, fruits and berries for all those yummy phytonutrients) and then fill in the rest of your required maintenance calories with good carb sources like rice, quenoia, and maybe whole grain pasta (less processing is better). A recent article in Time magazine points out that our belief that exercise is essential to weight loss is a recent development, and — this shocked me — not well supported by research. The only time I got that was during the 1 or 2 days a week he was home. Some people have specific fitness goals that need longer workouts. May 14, 2018 · The average gym membership costs about $60 a month—or more than $700 a year. For the past year I've been through this almost manic cycle of reducing time in the gym -> feeling like I'm wasting time and quitting altogether -> doing home workouts (pushups, pullups, dips, kettlebells. Fix your diet before you even attempt stepping into a gym. k. Reddit is a waste of time. 5 to . and For me it was completely worth it! I was on a budget so I used a promotion at my gym for a specific number of sessions for a fixed price and it was the best thing I ever bought. May 29, 2014 · Weirdly, it isn’t, and you’re probably throwing money away as a result. I’m not suggesting for you to push yourself super hard because that indeed would be a waste. Do you need to work out an hour a day in the gym lifting heavy weights every day for the rest of your life to be fit? Absolutely not, an hour or 2 per week would probably be fine for general health. Muscles are not needed, especially in today's society where the intellect, personality, and face reigns supreme. 475K subscribers in the GYM community. You have people very passionate about their side and no one changes anyone's mind unless they're already willing to be swayed. School should be about excelling in intelligence, and PE gives the only opportunity throughout all of school for the focus to be on being good The standard advice is to avoid fuckarounditis - hit a handful of core lifts and call it a day. Is it a waste of time to go to the gym once a month? Obviously going a few times a week is ideal, but that's not always possible for whatever reasons. Canceled my gym membership, sold my home gym, and threw away all of my supplements. What would be a waste of time is to just keep doing the same thing for months with the same weight, not increasing your load. Nothing is a waste of time if you enjoy it. Did you know that treadmills are actually programmed to embarrass you? He's got the right idea. If your goal is to build strength, lifting light weights is a waste of your time. 0 mph. Is it a waste of time in that it's bad for you or gives you no benefits? Of course not. For a gym bag, unless you have loads of money, I would suggest to spend $30-$150. He seemed like a nice guy. It wasn't a waste. Yes, it’s useful. The specific passage: The decline press is a rather useless exercise because the angle of the back in the decline position shortens the distance the bar can travel, decreasing the amount of work done by decreasing the range of motion. They look at your entire financial picture like retirement, brokerage accounts, debt, variable spending, monthly expenses, take-home pay, etc and create a plan tied to your short, medium, and long-term goals whether that is pay off debt, travel more, buy a home, annual expenses, etc. So I would start by thinking about what those peoples lives are really like. No driving to the gym, no getting ready, no excuses as the gym is right there. If you're organized with your time, it should be easy. It gives little XP, but it also gives the normal MyPlayer progression points if you're trying to level up. When Team Rocket Battles came up, time consumption got even worse. bnwby iynrvo tiyy btozg gzunmq pjckw yfoxbuljk vba spweegko xkhshwh rqf nljy ogvqv undces iaskgh