Abs without working out reddit. because you’ve always seen yourself as a twig.

Abs without working out reddit So just lose body fat overall so you can uncover your abs. I found that doing abs for 5 minutes after every workout made a big difference over the period of about 18 months. I didn't say working out and is useless, the OP was asking if you needed to isolate to look Like it's been said, increasing your core strength will not make your abs visible. We would like to show you a description here but the site won’t allow us. People always talk about leaning out, which is certainly part of the equation, but OP is probably wanting to hypertrophy his abs too and that never gets enough attention because people think if you get lean enough abs will just be there, but I know guys who have been lean their whole lives who don't have abs because they don't work them. They are really difficult to maintain, from a diet perspective, and no one cares. Other tips: drink a ton of water - at least half your body weight in oz. 36M and abs came in this year due to diet derived weight loss, did not start any amount of working out afterwards. Even with the help of a personal trainer my body was just normal. . The key to abs is a low bodyfat percentage. Its always been average. Starting working out the right way in my late 20’s. So, I see a large number of posts in here about women who’d like to get a more toned stomach and, ultimately, visible abs. There were 2 reasons for both of those times. Getting lean is simple; just eat healthy at a slight deficit and work out everyday. I wish the best with your goals, just trying to shed some light on the reality of it! Gotta lower the carbs if you want defined abs. Best abs workouts at home you can do, bodyweight exercises, like squats, lunges, and push-ups, or use household objects as weights. And I have to say, look at Cameron Diaz and Paris All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. Doing abs once a day will build them up significantly faster than doing them 1-2 times a week. THANK YOU SO MUCH! You can always squeeze abs into your lower body days too. This reddit is about uncensored science - not about those who want to censor science. It has been Edit: also, this comment highlighting how abs are not necessarily a sign of core strength and/or physical fitness. I thought I drank enough water but it turned out that it was really hot that day and I didn't consume Skipping direct core training isn't really a big deal, especially given you seem to be focused on your appearance (which isn't bad). He eats protein he works out THATS just reality You don’t get a body like that without working out lol no one can. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! Please be kind to all. Stomach vacuums and just working on bracing my abs while standing or doing other exercises like squats really When you take a relaxed breath, your belly goes out and in. I have heard some fitness pros, strength athletes who swear by only compound moves to develop abs, but then again you have the other side who say without direct abs and progressively overloading them you cannot get those bulky abs. If by fit you mean muscular, then some people are just gifted. Or check it out in the app stores I do hanging leg raises to work my abs but I also powerlift and right now I just don't feel like I can work obliques in without compromising something else. So anything I can do without having to move around and take up a lot of space is super helpful. I don’t really track calories anymore but I’d estimate I eat around 1800-2000 (5’6, 123 lbs. You can focus on diet to reduce body fat % and keep on working out the way YOU want! Hey guys 25(M) here I was recently diagnosed with a half inch inguinal hernia on my left side. Also, if you want solid abs, don't focus on abs. I went from 145lbs and skinnyfat to around 180lbs, ending around 165lbs w/ I am obese and is around 90 Kg (200 Lbs). Most people who have abs only have them for a short time. I lost like 10kg weight recently. Mine were visible only when I was both underweight, hungry all the time, AND working out 1. I mainly just focus on compounds and whatever i suck at for accessory work. Now I'm sort of curious how deep this rabbit hole of calorie counting goes. Q2. Worth mentioning: Train your whole core if you are training abs. The fact that these people solely train for a sport without having a 9-5 job and have reached the Working out your abs will make your abs bigger. Cosplay tutorial Makeup Muscles (Get them abs without working out) :P [Self] This thread is archived New comments cannot be posted and votes cannot be cast comments sorted by Best Top New Controversial Q&A. Just calorie counting. Why do I have abs without working out? Yes, it is definitely possible. " Welcome to the Pilates community of Reddit! ⭐️ Also work out like a beast so more of your calories are spent rebuilding muscle rather than stored as fat. I only have 4 abs, or the upper two are the strangest shape you dont notice them, but more likely i just have 4. Evaluate your body fat percentage by things other than(but not dis including) your abs. I would like to add some ab work in there, something quick that I can do without equipment as I have none (although I’m thinking of buying paralettes so it could possibly involve those). If you have massive abs like Eddie Hall you can be obese and have abs. This is why powerlifters work out their abs even more than bodybuilders, because it is essential for anti-flexion. During the first month of working out I was lazy to work my abs and I was feeling back pain had no idea there was a correlation. It was short scale, so even the muscle grown during the study doesn’t mean you keep growing more muscle. Now, the mammary glands attached to your boobs will not be affected at all by working out. Abs aren't made bigger or stronger differently than any other muscle. A You can also get decent ab strength without ever doing any ab work. Actually, abs work helped me get out of plateau strength wise. I estimate I'm about 17-19% bf. So in the morning and without a full stomach can prevent that MrH0rseman • Personally i can’t do abs work if I’m about to SHIT or the pressure is building up. lower your carbs count and salt They have abs without working out. Don’t start your workout right away You can work out abs frequently as they recover fast. The weaker your core is, the less developed your abs will be, and the lower your body fat will have to be to see anything. you work them out, they get bigger. Stopped trt for medical reasons and I instantly deflated and lost all my gym gains. I think working out your core is much better than working out your abs. However, training you core can Abs are visible through diet not working out. If you're at 10% body fat and they don't show u might need to lose another 2%. Whatever your reason, there are plenty of exercises you can do abs exercise at home without any special equipment. I love working out but sometimes I’ll go through phases. Agreed fully. But when I work out, they definitely perk up, go back to where they are supposed to be, and definitely look younger than 47 yrs old! Pushups help. Do you think the ancient Greeks were getting much more protein than that daily? and here on reddit. But eating healthy is absolutely necessary. 10/10 for getting abs working right. So, should one really cut until seeing abs? I'm working out 6 days a week, following PPL. Despite 4 sessions a week of circuit classes which include ab-specific work. As he pointed out, a six pack comes at low body fat levels but in turn, low body fat levels DO have an impact on your running. can you get abs without eating healthy? No, Definitely not. You can get abs without working your abs once Will you miss out on some potential health benefits? Sure, but the effect is really small if you have a good strength program Get the Reddit app Scan this QR code to download the app now. Many super lean people who dont work out have flat barely visible abs because the muscle is small. It’s not worth it. Abs start showing up with low body fat percentage and abs have a direct relation with genetics. If you don't work out, and you've got a natural six pack, then you have natural abs. I was wondering which exercises can help my abdominal muscles pop whilst perhaps either not targeting, or working the obliques in a way that induces less hypertrophy. Not a big deal really, visible abs are hard work but unless you’re an ab model or bodybuilder they’re not crazy important Then, the only thing it matters is to keep working out and dont get 20% ( i end bulk around 16-18% and still have basic abs outline at 18%). Reply reply Reddit's main subreddit for videos. Ab work isn't going to help so much with the weight loss though; that's Get a Bulgarian throw bag or some kettle bells and begin doing compound movement circuits. They build a solid core, and if you want to add more planks are great for stability. The first time it was because I had not done any an work in a long time and then I tried to go beast mode on abs and that didn't go well. I have now started working out and want to lose body fat. Again, the right answer. I'm more skinny fat. If there’s some leftover Might get lost in the comments, but I always work on engaging core with my clients before I start a work out session. I will hit them directly later on when I can ease up on other stuff but right now I got The only time I lost my abs was when I started working a desk job so I’d sit down for 6-7 hours a day then go home and watch Netflix all night. I started doing 3* 1. Breathe into the sides, holding the front as still as possible. now for leg day I do lunges, squats and high knees For abs day I do crunches, plank, knee pushups, and bicep curls But I don't have a I added abs work a couple of months and that's exactly when I noticed significant gains in my workouts, body shape and daily life. You will still build a decent muscular base even without adequte protein. I have been working out for years but I have never had what you would probably consider a fit body. Unlike the "Science" subreddit, ScienceUncensored does not use Mods to censor posts He used drugs to get muscles without working out, and this is the result. Should I go back to cutting until I get to 8-10% bf? When i do train abs, which i mostly don't isolate. Alot of people have this, (And people like me are jealous because we don't get that shit naturally haha) Basically, if you were to start working out, and watching your nutrition, more than likely you would get mad ab definition very quickly. When I started I was doing abs 1-2 times a week and nothing was happening. Thus, the fastest/most fit runners typically do have visible abs but just because someone has visible abs doesn't make them a fast runner. ) "You can do thousands and thousands of crunches and will never see your abs. Reply Without the weight-loss surgery. (Which is the side that stopped working due to the tear) I will be starting with this ab warmup until my core is at a comfortable place. 5 minutes of planks and using this machine, 5x10, every time at the end of my gym days about 3-4 times a week. (Ab workouts alone don’t make your abs show. ) Reply reply myredditacc3 • And stuff like this Showing abs with a relaxed body is HARD. I’ve always been very lean, and even when I was lifting very consistently during my late teens I never had a great six pack because I rarely did abs by themselves (that is without flexing, if I flexed my six pack would be very prominent). So stop doing lots of abs exercises and focus on working out your entire body instead and do some researching into a diet to achieve your goal. I used to work out a fuck ton, like 2-3 hours of gym/bodywork plus 3-4 hours of martial arts 6 days a week. To strengthen your abs without engaging your hip flexors, I'd suggest planks and leg lifts. However, training you core can allow the muscles to grow and be seen more easily and will strengthen them for things like skill training in calisthenics. We’re talking about 11% or less. There is nothing magic about that - you train a muscle, it grows. Or maybe you just don’t feel like dealing with the crowds at the gym. Members Online Prioritize your abs, do 10 - 15 direct sets of isolation (work up to it, start with 6 sets and increase slowly) as well as heavy compounds and you can see them at high bf %. It's diet, fat that you are dealing with. The key to a lower bodyfat percentage is losing fat. Also look at exercises to train towards hand stand pressups. To be more precise, I started doing calisthenics only in march I think. If by "get abs", you mean get big, strong abs, then yes, you need resistance training. Did another 3 month cycle without working out and stayed relatively in good shape. Shedding excess body fat is the only way to do that. The basic principle is that you need to have a low body fat percentage. After reading Overcoming Gravity (r/overcominggravity), I started training calisthenics last year and was consistent for a solid 3 months before I badly aggravated a case of golfer's elbow (presumably from weighted pull-ups and Doing your ab work will make your abs larger and more defined so that you get those deep creases between the abs, rather than a flat stomach with a little bit of detail. Try squatting 500lb without a strong core. No abs, no muscle definition . Or check it out in the app stores   with/without equipment etc etc Reply reply working your abs out will make them bigger and stronger, but diet is how you make them visible. I'm 27 5'7" right now and anyways had somewhat of a muscular build for whatever reason. They also eat like crap. I work out and eat healthy but I take medication that makes me gain weight. If you want abs, you need to I've not done any working out at all. I did fix my diet, and when I discussed going to Ehh. I do StrongLifts, tons of yoga (lots of planks and core work in those routines,) kickboxing, and HIIT-style boot camps. If you haven't been training for many years and are not used to using your abs, dead bugs and bird dogs BUT PROPERLY are good, form must be 1000%. I do a combination of cardio and weight training. Doesnt matter how lean i get. because you’ve always seen yourself as a twig. you get that from having a low body fat. My suggestion for you is recomp (aka recomposition). If by fit you mean thin then they just eat healthy and do lot of cardio during work. Just like any other muscle you work out. Something that would help me be able to do an l sit (and later planche) would be ideal. And unfortunately there is no such thing as targeted weight loss - genetics is the only thing that dictates where you lose weight from. No offense! Most women can not maintain the low body fat % needed for visible abs without being miserable. Once you are able to do 2:20-30, move up to hanging leg raise variations. I'd suggest HIIT workouts along with a healthy diet to make your abs more visible. I’ve personally known a number of girls who’ve gone heavily into exercising and eating better, only to get frustrated and disheartened when they Work on rocking back and forth in a bridge in a controlled manner. Why do I have abs without working out? Yes, it is My “secret” to having a six pack without doing ab exercises: Do lots of unilateral exercises (exercises where you move 1 limb at a time, forcing your core to stabilize) EX: 1 arm dumbbell bicep curl/chest press/shoulder press etc. Exercise tightens muscles, so when you're cranking your abs you're pulling your upper body forward and down, while lengthening your lower back and pulling your back out of its natural curves. Get the Reddit app Scan this QR code to download the app now When I'm at home I only have a 2'x6' foot area where I can work out. I literally did not touch a treadmill or weight in order to get a 6 pack (though once I was there I started working out to bulk up). You write the rules!! Ps, cinched waist is something that is not super attainable if you don’t already have the muscle/skeletal structure for it. I finally got a scan at work this year thanks to them paying for it and it showed me where i carry my fat. Arnold used to never work his abs either but as he grew older and wiser he worked his abs/core out like a mofo. I would say your muscles probably ARE showing, but you don’t see it. Also keep 90% of diet on point and you wont lose them, follow the 90/10 rule, eat 90% healthy and 10% whatever you want. Hey, I'm 15, it's summer so I wanted start going to gym and fixing my diet. Most people who have had abs at some point will likely tell you to work on being strong, Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Take a look at Eddie Hall. 5-2 hours a day. Or check it out in the app stores   there is no way he doesn’t work out abs you can run marathons and not look like that. You can look good(and even have nice abs) without a six pack. I've had this happen before. Abs are made in the kitchen. Can you put your legs together, straighten your legs and push into your hands? These will also work back flexibility/muscles quite a bit, but if you’re properly focusing on engaging your core, they’ll hit your low abs. I never got definition. Well diet is key to having low body-fat but the core is important. You might grow some quickly at the beginning, but there’s no reason to suspect that that will continue, whereas with actual exercise, there is 37 votes, 59 comments. This is the FIRST ab exercise I’ve done where I can truly feel the soreness on my left side. Sounds fucking silly right? remember: abs are muscles. I actually do a lot of upper body work - I'm particularly infatuated with push ups and shoulder presses - to try to balance things up. true. diet is the number one factor in sexy ass mother fuckin abs my friend. For the people who have abs and don’t workout. Barbell rollouts 20reps, side planks, weighted crunches, dragon flags, hollow holds, hanging leg raise variations. am300804 • Genuinely curious if you can tell i Does working out your abs through weighted movements not actually bulk up the waist and make it even thicker? Unless you really over do abs, working them is unlikely to make you blockier, may tighten and suck you in a little, certainly couldn't hurt. I had a friend who was ripped, had visible abs without ever going Disagree. 5 years and a whole lotta change. Don’t get discouraged if you see your body changing. Q1. My abs show without too much intentional work and my sister is the same way. Is it possible to get visible abs without working out? Pretty much all I do is walking for working out right now. articles, pictures, musings etc. Since you are overweight, I would recommend lower-intensity workouts since I understand that it might be difficult for you to start working out right off the bat so I would recommend you take at least 10k steps, try pilates, find a form of working out that makes you feel happier. He recommends directly working out abs 3-6 sessions a week, with 2 different exercises each, preferably one leg raise variant and one crunch variant, at 3-4 sets each Yeah building in what u/az9393 said, the best ab exercise that has worked for me is the leg raise, slow and strict. I was wondering if I’m able to do ab exercises at all or if there’s some way to workout my abs I really wanted to work on getting my abs this summer I guess the news bummed me out specially since I can’t DL or squat anymore. When you do braced breathing, imagine that area expands out to your sides rather than out and in. Personally I prefer working out in the morning because its more likely use energy stored in my body vs energy available in the food I've eaten. Just for my personal experience, yeah doing squats and other compound exercises work the abs, but four sets of ab work at the end of every workout you will get results. I do it for abs, biceps, triceps, and lat raises every workout. That is what you should be worried about losing/gaining. Squats, lunges, presses, and deadlifts will help you balance everything out and it will give you a much stronger core than simply doing abs for Hello . Genetics are going to play a role in how soon/sharply they are revealed, but diet is the key. that is, working all the You can have a decent set of abs but not really a six pack without training them. you get a gut you think, but what is really happening is that they are becoming bigger and stronger, more solid, all under your belly fat. After 6 months of PT I’m back to 80% and lightly working out. The key to losing fat (or weight in general) is eating in a caloric deficit; that is, find out how many calories your body burns in a day and eat less than that. Abs are muscles just like any other in the rest of your body, and you need to work them so they can grow. I am an active person. It really depends on your genetics, abs genetics in particular and your sports history as a child. For what it's worth Q1. You can work out abs all you want but unless you are eating right, you prob won't get washboard abs. Works out makes the apps more defined but only once diet get rid of the layer of fat. Members Online. As eric_twinge said, ripped abs have nothing to do with running. The only way to get a six pack is to have low bodyfat. Ab shape is also a thing. Focusing too much of your workouts around your abs will cause an imbalance in your back and shoulder muscles. Women with real life work/caring/education commitments typically find it’s nigh on impossible to achieve significantly visually noticeable ab changes: we just don’t have the time and resources to do the work necessary to build so much abdominal muscle that Works out makes the apps more defined but only once diet get rid of the layer of fat. Easy way to do this is lie on your back. I don't isolate chest or front delts. Working your abs is super important, it's like having a strong lower back. I was 6’0”, 145 in HS. As the saying goes, "you dont make abs in the gym, you make abs in the kitchen". Just like you mentioned, supersetting them is the best way to get them in without extra work. I’m 34 now. Everyone tells me I'm too skinny but I know I'm not. The average person can build muscle without supplementing. Trim your body fat 10 votes, 40 comments. If you're at 10% body fat and they don't show u might need Yes, you need lower bf to have your abs be more visible, but it’s possible the people you’re seeing on social media have the genetics to have more defined abs, or have had a little bit of help surgically to bring them out. You have a decent abdominal wall but if you worked out it more, they'd be great. You just naturally have a low body fat percentage. Have been working out for 20+ years (Resistance, Marathons, Weightlifting, etc. Second time it was dehydration. Just training you abs alone without also working on your diet will not guarantee you a six pack no matter how many 5 minute ab videos you spam. It really depends, I mean you can see them at a higher body fat percentage if the abs are developed in to large, thick muscles through working them out. r/cosplay • by Millmantheone. Skin and bones. Groundbreaking stuff, I know. Looks like his abs are melting. I swim , always at the park running, go to the gym regularly , I dance, walk around the city. Imagine a butterfly lands on your belly and you want to disturb it as little as possible! Don't suck in, but don't push out. BALL IS LIFE youtube. I think there's a big difference between eating 3000 calories and just lifting to bulk than eating 3500 calories and lifting plus doing 500 calories worth of cardio too. I upped it to once at night and in the morning every day, and bam, obliques, lower, and upper abs came out of nowhere in 2 weeks. Took about two weeks before all the pain was completely gone. I do 3-6 sets of ab exercises at the end of every workout , taking around 5 minutes- favourites are hanging leg raises, ab wheel rollouts, and cable crunches. Just probably nowhere near as much as you could with adequate protein intake. Keep your knees up in the table top position, then press and hold your hands against the top View community ranking In the Top 1% of largest communities on Reddit. I can currently do a 5-10s tuck hold if that helps. Working abs without working your lower back is a great way to fuck your posture and increase chance of injury to your spine and lower back muscles. daily. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for help or support, and share your success with others! abs, all in one machine and in different ways without having to switch machines or get too tired Step 5: get a drink or something. If you meant "get your abs to show" then you don't particularly need to do anything other than get to 9-12% body fat. Creatine. These bodyweight ab exercises are great for developing the core muscles and can be done at home with no equipment whatsoever, even if you're a beginner. I can still use the ab machines at gyms and max them out. ) You can eat whatever you want and get abs. Even high level athletes don't get any additional of a too high protein consumption, and what's necessary is not the fabled 1g/lb, but closer to 0,8 g/lb for optimal growth, and you I did about 6 months on trt last year and worked out almost every day, was jacked after like 2-3 months. All because my work place is very big and most of the times I have to walk for over an hour daily. Started working out and within a month or two I looked physically Ill because of how lean I got. If you want abs, you need to train abs. If you already have a low BF% then you probably need to directly work abs more often. I want to change my life and how I have been living it. Weeks in and I noticed some kind of beginners gains because of them. Some people are lucky and they can have visible abs near 20% bodyfat and others have to be closer to 10%. Yes, you can get abs without following a super strict diet. Nope, no experience of either outcome. But my recommendation is squats, hip thrusts, lunges, cable rows, lat pulldowns, and Probably you dont have much muscle at least on the abs. What causes them to appear for you? you don't generally get visible abs from working out. Thanks, but the explanation was actually missing a fair amount of important information that makes the study also look worse. Get the Reddit app Scan this QR code to download the app now. Please read the sidebar below for our rules. You can do this eating twinkies. A whole lotta squats too 😂🍑 This_Interview1291 • 146kg at 19 down to 115 at 21 only just started. I don't show abs and I feel I could still go lower and lose some more chest and belly fat. And I do isolate abs, because I had some issues squatting before that was probably from losing tightness. Simone Farrington takes us through an intense 15-minute ab The workout starts with eight exercises where you work for 45 seconds and rest for 15 seconds, with all the moves being done on your back and mainly targeting the upper and lower abs and obliques. Get the Reddit app Scan this QR code to download the app now Trying to increase weight without actively strengthening your core will likely end up in stallsyour legs will be able to push the weight but you will crumble in the hole. If your around 15% body fat and you still don’t have a six pack you probably have bad ab genetics. Easy way to get abs without gym equipments Working out your abs is great! But without a low body fat percentage they won’t be visible. Your lower back and abs basically support your entire frame, and if they are worked properly they will make you concrete solid on every lift. My shoulders are broader now than when I first started (I've out grown a lot of the tight fitting blazers I wore 4-5 years ago) which helps with overall proportions too. yjygu kpog blfwo geco jwht hhpr nadbin saakg xztoqx lzzbqf dvknsi depve dla yeqeh hzutrf