High dopamine activities reddit. My Rules and Experience.

High dopamine activities reddit Welcome to Dopamine Detoxing. Most of these healthy things would be rewarding enough in terms of dopamine to form naturally healthy habits or "healthy addictions" if on their own. Your brain consistently tries to maintain balance. e. Read interesting posts on reddit, birdwatch, take pictures of nature, walk on the beach, ride my bike, listen to at least one new Spotify album a week, yoga, pilates, cloud watching in my hammock, read fiction and non fiction, play with my cats, clean my house (rewarding), organize one drawer or shelf, cook, go to the movies, listen to tolle or watts, dance in my kitchen, go to online zoom aa The reason I'm emphasizing MORNING so much is because that's when your brain is the most energized, the most calm, the least needy, and the most level. Let me repeat: high dopamine spikes reduce your baseline dopamine. Dopamine Stacking -- refers to a term by Dr. 60 correlation coefficient). Andrew Huberman of The Huberman Lab, the "stacking" refers to adding of multiple high dopinamergic activities on top of one another. I hope that reducing my exposure to high stimulus activities will help to regulate my dopamine receptors again to normal levels. You have developed dopamine resistance. Once I told myself, “You can do whatever you want, as long as it’s one of (list of things beneficial to your life like reading, exercising, friend/family time)”, I overcame my impulsivity towards high dopamine producing-unhealthy activities. Dec 13, 2024 · use the following search parameters to narrow your results: subreddit:subreddit find submissions in "subreddit" author:username find submissions by "username" site:example. Usually ends up with me out in nature somewhere. 20 minutes after I’d take a capsule I’d feel the depression lighten up After that you return to your baseline. The fastest way through is to basically fast from high dopamine activities. There is also a sensitization response -- some of these high dopamine activities contribute to the release of another high dopamine activity or even the same activity over and over. i wanted to see how high i can shoot my dopamine so i did every dopamine hack and lowered my serotonin by avoiding any tryptophan containing food and oh boy i went into deep insanity . Much more than regular activities we partake in, such as reading or cooking. Certain diseases and conditions can effect your dopamine set point. That's the part I'm working through right now. com It's true those are easy high dopamine activities you don't have to put any effort into unlike in socializing or taking care of a plant or starting a hobby, you kind of just have to make them hard to access, and then after a while the things that didn't dopamine kick u in the ass will feel like high dopamine activities or at least I think that's how you could make it work So it looks like the Tory government and our crumbling health service have comprehensively hung us out to dry. Also, coming back to the dopamine topic. e. But that’s not all. I get very shaky and I sweaty and my chest gets very tight and I couldn't concentrate for a second, but I assume these feelings are normal during detox, but they are so unbearable (then I would be on some website to calm myself The principles behind dopamine detox align with broader, well-studied concepts in behavioral psychology. This is akin to behavioral modification techniques used in various psychological therapies. Have done it for my most addictive behaviours. This is a support group to help with impulsive behaviour towards Eating, Gaming, Gambling, Thrill, and Tech. Lying to yourself to release dopamine would be less effective than changing your perspective on the task that you dislike, so that you pay attention to what you will receive from it, then the dopamine could be released naturally. The problem arises if you get into the dopamine “addiction” phase — when Reddit is no longer a positive, but rather a distraction. 314 votes, 98 comments. I didn’t even realise that. More sugar, more netflix, weirder porn etc. No Netflix, Reddit, or YouTube (blocked with Cold Turkey app). You don’t have to lie to yourself, though. Dec 21, 2023 · This means that you will only be avoiding some activities that release high amounts of dopamine. Personal opinion also, we are 10 years away from acknowledging that adhd is a particular subset of the spectrum. And now after a few days now, the initial discomfort is gone. I feel like any hobby that you enjoy could potentially be a source of dopamine if you like it, you just have to find what it is you like. yees in a sense low dopamine receptor count can lead to brain fog. I was using nicotine in various forms multiple times an hour for years, telling myself that it was alleviating my ADHD symptoms (along with coffee). Not just at bedtime, but in general. Huberman has an episode of his podcast explaining dopamine completely. If you constantly have a source of short term high dopamine kicks which require low effort like social media, certain types of games, and smoking a joint. There have been studies that show that sensitization of dopamine receptors can occur with anti-psychotic use. You are using your willpower constantly to not do any activity that release the same level of dopamine. When you start spending more and more time on, it’s time for a change — for a dopamine “detox”. I have found dopamine fasts as recommended by Anna Lembke very useful. Too much dopamine for a extended period of time is bad especially if it's instant gratification. the things I'm thinking of, and going to try are When boredom was high, time wasting behavior also increased (0. Don't peak your dopamine before or after work/study. However, I do not understand why certain activities release more dopamine than others. Moderation with these high dopamine activities is important. Experiencing frequent, very high dopamine spikes produces not only temporary low points, it reduces the baseline level of dopamine. Dopamine spikes are the increases in dopamine for activities. It is also possible that this create a vicious cycle where your initial dopamine shortage push you to indulge in high dopamine activities and then your body downregulate dopamine senstivity pushing you to seek even more dopamine. If you're used to doing a lot of high dopamine activities, try doing a dopamine detox. It’s like dopamine detox so normal activities start to feel like something again. I can have the time of my life with a game but if i play it for hours every day it gets boring and repetitive. I'm trying to I'd encourage real life high adrenaline activities for high dopamine entertainment, such as motorsports or cycling or sports, etc. here is my advice to anyone willing to listen: Develop a healthy relationship with dopamine. That is why you should first complete the low dopamine work and then indulge in high dopamine activities. In fact, it’s often called the “motivation molecule”. Think about the last activity before the end of the day: sleep Anna states the pleasure and pain centers are in the same area of the brain and operate like a balance. I'm quitting both, and I'm wondering if there's healthy alternatives that cause the same kind of high as alcohol. It's probably not-enough of something else, like sleep. In my case, I used to be a very conventionally motivated person. . My favorite methods are good, consistent sleep, work-life balance, and exercises, especially outdoor activities in a diverse natural environment. This is a technique backed by Harvard studies to make it easier to feel happy while doing ‘boring’ important stuff. OP, don't be afraid to ask help, primarily from your doctor. Today I started my first very light dopamine "detox" (No Porn, no Gaming, less internet surfing (only specific subreddits), reading more books, more walks in nature, etc. Though as you can see I'm not great at that. Instead you want to connect more dopamine to the things that will actually benefit you. Apr 25, 2024 · But dopamine actually appears to increase desire and motivation more than pleasure. He pretty much says that the brain only has a certain amount of dopamine ready to deliver per day (kinda like packed up ready to go) and once there is no longer any kind of dopamine like that, the body starts depleting your dopamine reserves, leading to a constant decrease in motivation and making you feel like crap, making (Not a doctor but) spot on, these are all the classic depression symptoms. Help others attain self-discipline, by sharing what helps you. Once you get used to that level of dopamine, activities that would give you a more modest/healthy dopamine spike don’t feel as pleasurable or worth pursuing. The brain includes several dopamine pathways, and they play a key role in reward, motivation, memory and attention (233-235). For myself, I use a high dopamine game to get enough. It propably is caused by Dopamine-withdrawal. 6M subscribers in the getdisciplined community. , instead play a videogame, watch a series or anything My major addiction is social media (specifically reddit , youtube, and instagram) If I were to cut those 3 out my brain would look for other high dopamine shit, first netflix, then video games, porn, you name it. So let’s be benevolent, and despite what they say, assume that they don’t want you to detox or fast from dopamine, but only to refrain from all activities that result in high dopamine release. g. Dopamine is moderated primarily by the expectation of reward and subsequently the delivery of said reward. 21 votes, 24 comments. The hard part is avoiding relapse because giving in just ONCE can cause you to revert and undo all your progress Hahaha i love every kind of music aswell! But especially the (really) high bpm and agrassive ones! And well if you combine high bpm + agrassive music you get hard dance! if you are intrested here are some examples i love in each hard dance genre it starts soft and ends really really really intense and ill brake it up in alot of subgenres because im just in love with it Dopamine detox doesn't detox dopamine. Some of the difference is genetic, but most of it comes down to behaviour. Of course, they are definitely not enough to alleviate clinical problems, but for people without mood or attention disorders, they really can make wonders. The dose must increase to feel the same response as before. Posted by u/LemonEast4994 - 2 votes and 2 comments Yes, the brain releasing dopamine is usually enough to make you enjoy a task. Gardening, fishing, hiking etc. 1. Start with a Dopamine Detox, then maintain a Dopamine Fast. Then the more your brain wants to allocate resources towards pain to level the balance. My Rules and Experience. By consciously reducing exposure to high-dopamine activities, the theory suggests that we can reset our dopamine sensitivity. Don't layer high dopamine activities. In a dopamine detox, we take away the high dopamine spikes generated by companies psychologically designed to target our dopamine receptors, and allow ourselves to be bored. ie: stop playing video games, watching tiktok, etc and in a month or two you will find it a lot easier to study. Even if that argument would be invalid, if you could eliminate for one whole day (as the protocol states) all high dopamine-releasing activities to try to upregulate your dopamine receptors it will still NOT work. From my personal experience, if you suddenly cut an activity that is associated with high dopamine, there's constant struggle to keep going. But when you throw other hyperstimulating activities into the mix, the healthy ones lose their potency in terms of relative dopaminergic reward. The worst being checking my phone on the toilet and going back for a cuddle with the lass - laugh all you want, cuddling releases dopamine! After moving in with her I've actually had way better sleeping patterns. A few things he suggested: cold baths, don’t double up fun activities (gym and listening to music), sleep patterns Its all about homeostasis in the brain and how the brain always seek to reach equlibrium, and thats why you develop tolerance cuz your brain doesnt want to get that high dopamine from those sources. , instead play a videogame, watch a series or anything For the past 3 weeks I’ve gone camping, taken a trip to Vancouver, gone to a wedding and have been drinking and taking recreational substance partying etc. After some time things should reset, and normal everyday activities will provide dopamine again. I never get enough sleep because it feels like the last 1-2 hours of my night are CRUNCH TIME for my last lil morsels of dopamine before I actually turn off the lights and go to sleep. Always try to not find a behaviour that is damaging such as drinking alcohol, smoking, etc. So, that being said, I don't think layering a non-harmful dopamine activator would assist/be notable to stop higher tier addictive behavior/activities. The weekends were harder because I had far less to do, which made me more bored and more prone to time wasting behavior. I cope by unplugging as much as possible and finding something quiet and grounding to do. See the Required Reading for more. Meet your… I understand that we get addicted to things such as porn, social media and junk food because they release a high amount of dopamine. Quite typical symptoms (bored while seeking bad distractions) The Dopamine-withdrawal takes around 2 Weeks. well partly the feeling of being useless but mostly bc, idk if any of yall experienced this and idk how to explain it exactly, whenever i constantly keep on doing high dopamine shit nd not feeling responsible not even think positively about my life, after like a week or two i get this extreme fatigue and tiredness in my brain idk what u call it brain fog or whatev. Assuming we're facing weeks, maybe even months without proper access to medication, I guess it's time to dust off a few of those old coping strategies. Running, eating, starving, going out, imagining stuff are all high dopamine activities anyway. Not exactly sure how it works but it definitely helped my withdrawals. Dec 1, 2024 · It doesn’t completely solve the problem but it forces me to mix video content (not in continuous short form) with reading and other more attention sustaining content. Some of them also do the same thing for seratonin. To being myself up, I purposefully and methodically do activities that are known to increase “feel good” chemicals, but I try to focus on oxytocin and endorphin rather than dopamine. Limit your dopaminergic activities as much as possible, and for the love of god do not stack multiple high-dopamine activities on top of each other (i. But that is how I understood it. The summation is that through evolution we need to have a dopamine crash, otherwise we would be lazy and not encouraged to go chase the dopamine again, and thus starve to death. Following the initially prescribed treatment /from a professional), sure, fa I actually have to avoid excessive dopamine activities in the morning so I get to work on time. com You start to crave it, and you know play the game. The worst part about high release dopamine experiences is that you get in a dopamine deficit right afterwards because of the huge dopamine release - making life more boring. Hence Push everything even if you don't want to do it. Check out his episode with Anna Lembke (author of the book Dopamine Nation) and his latest apparence in Joe Rogan's podcast. Never knew it was because of my adhd till I started learning more about it. This essentially just prolongs the whole withdrawal experience. If you manage to progress in a satisfying pace in the areas you value then it's fine. Engaging in high-dopamine activities like social media, videogames, youtube, reddit, any form of mindless consumption or entertaining activity makes doing work right after feel way harder. Regardless of the above, there are definitely activities to help you moderate both of these. However, they might still be promoting something helpful and effective. Many of them seem to be dopamine blockers, as in they directly block the dopamine receptors in the brain from actually receiving dopamine. This is why you can grind Minecraft for 5 hours (high dopamine) but can't study for more than five minutes (low dopamine which makes levels go even more down) Fine, so people promoting dopamine may not necessarily fully understand dopamine. People with a low dopamine baseline are apathic, they don’t have the energy for anything, they are constantly distracted. I have naturally high dopamine so my state of being was never depressed but always anxious and hyper vigilant, any mistake could send me into a manic episode and Dopamine is relative. In the modern world your brain is bombarded with dopamine all the time so it gets harder and harder to satisfy it. But since you void yourself of all high Dopamine activies, you're obviously physiologically bored out of your mind. You could do 8 hours of low dopamine and 2 hours of high dopamine, adapt this to your needs. Don't eat and watch your favourite show at the same time, even if it's healthy food. And what I found is that your current high dopamine activities, can serve as an incentive So I've been depressed for a long while and in that time I got used to just playing games or watching movies or other easy high-dopamine activities which obviously aren't very healthy, and I just really didn't have any other hobbies or interests. If you're an adrenaline junkie like I was, then there is a right way and a very wrong way to do this. I gained a lot from here, and I consider my comeback to Reddit a great source of new views and awareness. Usually I’m on my phone, scrolling through my socials or reading articles. You won't. sure spending less time indoors on electronics and going outside will help, but not exactly because internet is giving you too much "dopamine detox" is really just a bad name for it but there is science behind the changes in the mind when you stop doing high dopamine activities, your brain will become more sensitive to dopamine. Reddit must be the new baseline for my dopamine levels. You should consider taking 1-2 days a week where you starve yourself from low-effort-high-dopamine activities such as gaming, TV/Netflix, masturbating/porn or scrolling through reddit/social media. Ugh, this is the worst feeling. So not surprisingly, dopamine significantly impacts human behaviour. Dude, just don't use this words, please, you are not getting it, DOPAMINE detox is pseudoscience, and TV "stimulation" which according to you boost your dopamine really good should interfere with your sleep since dopamine is catecholamine. I have had issues with ADHD, appropriate behavior, social cues and getting regular enjoyment out of activities/walking around low energy and low motivation like OP my whole life. I do this with loving self talk, self touch (not the naughty kind, although there’s nothing wrong with that), warm baths or showers, massage, pleasant Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. This counts for healthy activities too. Some ideas of healthy activities that work for some people that might work for you: exercising, playing with a pet, entertainment (TV, movies, music), learning an instrument, fidget toys. I do this with loving self talk, self touch (not the naughty kind, although there’s nothing wrong with that), warm baths or showers, massage, pleasant Drinking causes spikes in dopamine, which feels good! Same goes for Cocaine, which causes extreme high spikes in dopamine. , instead play a videogame, watch a series or anything After years of experimentation, food journals, etc. At the neurological level, dopamine receptors desensitize. Some things give more serotonin than others so since ADHD level is lower, brain craves out high dopamine activities to get to a regular level. To be clear, dopamine resistance is an expression. To get started, break up high dopamine activities. This is also logical and experienced it this way too. Maybe OP meant something else. No junk food that comes in packages. but it will not necessarily be caused by getting "too much dopamine" in the form of video games or something like that. I'm very late to this post, however, something I have heard from Andrew Huberman (Department of Neurobiology @ Stanford - I am paraphrasing here as well) is that the effect of these high dopamine activities like youtube/TikTok is that, much like a drug, it overloads our brain and our dopamine receptors. I was diagnosed at a young age and my parents never wanted to medicate me. With there being a lot of supernaturally high dopamine giving activities and substances available to us we should all be aware in what amount we should consume them. I don't think suddenly cutting high dopamine activities work. I also got withdrawals when I stopped all the high dopamine activities like porn and smoking, but I found it helped quite a bit to take mucuna pruriens which contains precursors to dopamine I think. If done correctly, "dopamine detox" actually increases real dopamine and can rewire your brain to use that as the primary motivator. You can convince yourself that you find joy in the act of performing difficult activities as well so you dont have to cope and play videogames. Tasks such as setting small, achievable goals (possibly with defined self -rewards) is a great way to get and maintain overall dopamine tension. I don't necessarily agree that family members can help you "recover" from the depression, at least not in the early stages. Now anytime I masturbate during the day for a dopamine hit it like triggers this really horrible time in my life. You have given your brain a consistent big stream of dopamine and as a result your brain has decreased sensitivity for dopamine. ). The ones we as humans have a proclivity to become addicted to are in the higher tier. If you remove things that give insane amounts of dopamine, other things will start to give more dopamine. So slowly but surely I’ve been trying to cut back on some high dopamine activities, music, movies, media, reels… A couple things I do: get a feed eradicator extension to block the feed on certain websites like Facebook and YouTube so you only use them for necessary tasks like tutorials, group conversations… basically make it harder to The idea for me with a dopamine detox is when low value-high dopamine activities takes over from valueble activies such as working on yourself and being with people you care about. Lower dopamine receptors give you lower motivation, lower concentration and less mental sharpness. (I'm not aware of any mental disorders caused by "excess dopamine"I mean maybe tics or ADHD. Thats why optimizing your baseline motivation, by optimizing your Dopamine Baseline (and other things) is quite important. The more you seek high dopamine activities like drugs, alcohol, gambling, porn, sugar, etc. Think of the way that supplementing with high amounts of testosterone reduces your bodies' ability (or desire) to I would say that what is happening is that in the mornings dopamine levels are being upregulated because you most likely engaged in high dopamine activities in the previous day and you brain is upregulating dopamine and starting to come out of a deficit. Jan 9, 2025 · Dopamine actually numbs emotions, so your brain naturally finds high dopamine activities to escape from negative emotions. Spread them out. Sex doubles the dopamine level versus baseline for example (on average). Taco bell Andrew Huberman talks a lot about dopamine in his podcast. We would like to show you a description here but the site won’t allow us. The exact length of time is debated, but its notable that staying off of other high dopamine things like social media (Reddit) helps a lot as well. When boredom was high, time wasting behavior also increased (0. Chronically doing high-stimulation activities lowers your dopamine set point over time. ) Make many things your main source of dopamine release (work hard play hard guy who drinks only on weekends) Conditioning activities which spike dopamine. I play videogames and it's the same. But ideally you should avoid those behaviors altogether, or at least as much as possible. I struggled with gaming & social media addiction as well. I think you are right. That's when you will feel low and have urges to binge. Exercise, nutrition and Vitamin D has helped my ADHD and low Dopamine more than any supplements. For some activities it seems obvious to me (but I Alongside this, you have a dopamine set point, which can move up or down. It detoxes adrenaline and cortisol. Tech offers high dopaminergic activities in the palm of your hand, so the key is actually to deal with negative emotions and work on fixing problems rather than running away. Porn, break, masturbate, break, drink. However, its too addictive and I am looking for an alternative apart… The main probllem is that I find myself very uncomfortable and anxious when I'm not doing high dopamine activities. If you fill that space with Tv, social media, gaming, or other high dopamine activities (essentially things that feel good) then you're not really letting your brain reset as it needs. Make one thing your main source od dopamine release (gamer who neglets school, relationship etc. Lifestyle Impact: This will make your receptors more sensitive the longer you avoid the high Dopamine activities. In one of his earlier episodes, Huberman talks about the levels of dopamine involved with specific activities. Now, there might be exceptions with certain diseases, but generally the brain seems to tolerate dopamine pretty well. The activities that spike it may change, but spike, it will. Yes!! For years when I was in the pit of my "depression" I would spend hours masturbating over and over again just to bring some dopamine to my sad life. Like eating a super cheesy pizza with a big bottle of sugary soda while bingeing a netflix series and then PMOing after it. Tldr: If you peak your dopamine with pleasurable activities, it falls below baseline. Of course avoiding high dopamine behavior once in a while is good. I realised, I can't just quit the things that are harming me, I have to quit it ALL so I can rewire my brain. But whether that's "excess dopamine" or dopamine dysregulation is hard to say). Exposure to high dopamine for longer periods of time REDUCES DOPAMINE RECEPTORS. Which is why people report being more energic and motivated as they cut these things out. Many people say that loss-of-function COMT mutations, favoring the accumulation of synaptic catecholamines (dopamine & norepinephrine), increases vulnerability to anxiety/irritability with certain drugs and supplements, especially methyl donors like Methylfolate and Methylcobalamin - indeed, S-Adenosyl-Methionine (SAM), the body's universal methyl donor, may increase brain dopamine up to 1500% So first you have to give up the idea that you will ever be free from looking for activities that spike your dopamine. itscompletly destroying me i Refraining from dopamine blasting activities is a way of regaining this choice as when one is just running from one fix to another; that choice is no longer there. dopamine detox theory is pretty much bullshit, at least from my experience. The point of a dopamine detox is that it resets your reward system for when your reward system is messed up due to constant consumption of high dopamine low work activities like porn, junk food, alcohol, drugs, etc. Your brain functions much like a muscle. If you keep lowering your consumption and replacing it with low dopamine activities, over time your dopamine requirements will lower and you won't need as much stimuluation. sgd auxmb gicc bxbnvs igjvo lpvjtrgc gpogkpu kwsu wfr fthwg hqwl grjyhvi zmft oxok ytrlx