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Dopamine detox book pdf drive It contains strategies for self improvement by minimizing distractions so you can get more done and reach your goals realistically. Everyday low prices and free delivery on eligible orders. - Free download as PDF File (. Read Dopamine Detox by Blake Rabizadeh with a free trial. Skip to content. I made a list of the activities that I wanted to do during the dopamine detox, and gathered the necessary materials, such as a yoga mat, a notebook, a pen, and a book. Fact: It’s about reducing overstimulation, not removing all joy. Total views 100+ Ahsanullah University of Science and Technology. Read online or download for free from Z-Library the Book: Dopamine Detox: A Short Guide to Eliminate Distractions and Train Your Brain to Do Hard Things, Author: meurisse, thibaut, Year: 2021, Language: English, Format: PDF, Filesize: 830 KB Dopamine Detox - Free download as Word Doc (. Identify your biggest temptations and/or distractions and write them down on the sheet of Post by PDF DRIVE ডোপামিন ডিটক্স PDF Download + রিভিউ - dopamine detox bangla pdf (পিডিএফ ডাউনলোড). Dopamine Detox is a new book that will help you reconsider your everyday activities and physically rewire your brain for healthier, more optimum performance. START THE JOURNEY AND SEE WHERE IT WILL TAKE YOU PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Categories For Business How a Single Chemical in Your Brain Drives Love, Sex, and Creativity – and Will Determine the Fate of the Human Race. Dopamine Detox PDF is free to download. Previous slide of product details. Min. practical exercises to eliminate distractions and boost your focus. Does Dopamine Detox by Thibaut Meurisse offer a step-by-step plan? Yes, Dopamine Detox provides a clear, structured approach to reducing dopamine dependency. This is an important and impactful conversation that explores:The nature This book tells you about how to detox your dopamine based activities. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. Dopamine Detox_Summary - Free download as Word Doc (. Dopamine Detox - Free download as PDF File (. Dopamine Detox  will help you lower your level of stimulation and regain focus  in 48 hours or less ,so that you can tackle your key tasks. . It includes guidelines for limiting instant gratification to less than 2 hours per day initially, examples of instant and Scribd is the world's largest social reading and publishing site. Edit. Verified Purchase. Book Review, Summary and Notes Dopamine detox describes the বিঃদ্রঃ যদি উপরে দেয়া ডোপামিন ডিটক্স বইয়ের pdf download করতে কোনো অসুবিধা হয় তাহলে কমেন্টে অথবা আমাদের সাথে যোগাযোগ করুন। এছাড়াও উক্ত পিডিএফ সম্পর্কে কোনো অভিযোগ থাকলে সেটাও জানাতে পারেন। "Dopamine Detox" emerges not merely as a book but as a compass guiding readers through the dense foliage of overstimulation, providing a structured pathway to reclaim focus and cultivate positive habits. What is Dopamine and Dopamine detox? Dopamine is a neurotransmitter that plays a crucial role in our brain’s reward system, influencing pleasure, motivation, and learning. Dopamine Detox: Book Summary in 3 sentences. Though book is not deep in its topic but a good reminder and Dopamine Detox - Free download as PDF File (. Buy Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance (Mental and Emotional Abundance Book 3): Read Kindle Store Reviews - Amazon. Thе vіrtuаl rоutіnеѕ are сrеаtіng rоаdblосkѕ tо a mоrе рrоduсtіvе mеntаl health аnd thuѕ оvеrаll рrоduсtіvіtу. pdf. Skip to document. Management business administration (mba001) 30 Documents. More specifically, in Dopamine Detox you’ll discover: what dopamine is and how it works. Paradoxical Sajid. I tried to read several books about dopamine detox, but this one is an piece of art. Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. An illustration of an audio speaker. Support the book publisher by purchasing his original paper book. These activities are fulfilling and maintain a healthy brain balance. 3 Pdf_module_version 0. Dopamine Detox is based on the theory that dopamine is responsible for motivating behavior. It causes addiction-like dopamine releases but has negative effects. Login. Dopamine Detox She is widely published, has testified before Congress, and has authored two important books, Drug Dealer MD and her newest work, Dopamine Nation-a powerful primer on compulsive overconsumption in a world where feeling good has become confused with the highest good. మన జీవితాలు స్మార్ట్‌ఫోన్స్, సోషల్‌ మీడియా, dopamine detox: మన జీవన శైలి చురుగ్గా. 9MB, 📕 Book (fiction), Thibaut Meurisse - Dopamine Detox: A Short Guide to Eliminate Distractions & Train Your Brain to Do Hard Things 1(2021, Independent). Book 1 Dopamine Detox - Free download as Text File (. Dopamine Detox by Thibaut Meurisse offers guidance to improve your focus in 48 hours or less. A dopamine detox is a period of time where you intentionally abstain from activities that provide instant gratification and dopamine release. Dopamine-depleted | Find, read and cite all the research Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll 25% ছাড়ে থিবো মেরিস-এর বইমেলা ২০২৩ ডোপামিন ডিটক্স (হার্ডকভার) বইটি সংগ্রহ করুন pbs. This Dopamine Detox book is short and to the point. Dopamine and the Role it Plays II. It was an easy, informative read on the role of dopamine and how it is being hijacked. Dissintossicarsi dalla dopamina . The document discusses a book called 'Dopamine Detox' which argues that people are experiencing a 'dopamine crisis' due to constant stimulation from technology. 4 short guide to remove distractions and get your brain to do hard things thibaut meurissedopamine detox short guide to. Dopamine detox is a catchphrase, but the technique is based on Cognitive Behavior Therapy, which is super effective even for treating Internet addiction. The Benefits of a Detox IV. Doing the Work (and Overcoming Procrastination) VI. Video. 30% Off. With the click of a button, the e-book reaches anyone, anywhere in the world. A Three-Step Method Books shelved as dopamine-detox: Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things by Thibaut Meurisse, Your Bra Buy Dopamine Detox (Hindi) now at Om Book Shop. Here’s a detailed summary and review: Summary Dlstudocu. This new method of fasting requires you to give up every pleasurable habit for a certain period of time. txt), PDF File (. This document discusses dopamine detox techniques to help regulate dopamine levels and reduce addiction to social media and screens. When you learn to remove distractions and move away from this constant state of stimulation and restlessness, you can accomplish most of your challenging tasks. Free Shipping. If you can access it and get it, do not hesitate to buy it. HDAs can be added back Dopamine Detox by Thibaut Meurisse is an insightful guide to understanding how our constant pursuit of dopamine-driven pleasure disrupts focus, and long-term satisfaction. Overcoming procrastination Detox de Dopamina - Free download as Word Doc (. Title: The Neuroscience Of Dopamine Detox: NeuroMastery Lab, #1: Dopamine is the molecule of desire and drive. Politics Books “Dopamine Detox” is a concept and a self-help book that encourages people to take a break from the constant dopamine triggers in their lives. Killing Mission (Masud Rana-469) Spoken English. Certified Buyer, Hyderabad. Cash On Delivery! Explore Plus. Scribd is the world's largest social reading and publishing site. Regular. It encourages avoiding habits like endless scrolling or binge-watching, helping you regain focus and control over your impulses. Dopamine "detox" has nothing to do with dopamine levels and everything to do with dopamine receptors. Myth 1 → Dopamine Detox is About Eliminating All Pleasure. Below are 15 key ideas from the book, each paired with a quote to capture its essence. An edition of Dopamine Detox (2022) Dopamine Detox Sana Qadar: Dr Anastasia Hronisis a clinical psychologist and author of the new book, The Dopamine Brain. While searching for the book "Dopamine Nation" on Amazon, I accidentally stumbled upon Thibaut Meurisse and his book "Dopamine Detox". Become a Supplier. The book lays bare the 3 simple steps to implement a successful detox in the next 48 hours. Dopamine is a neurotransmitter that drives pleasure and reward, and in today’s fast-paced world, we are often overstimulated by things like social media, junk food, video games, and endless Dopamine Detox: A Step-by-Step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts: Hill, Linda: 9798839210295: Books - Amazon. Domina le tue emozioni . The books talks about dopamine created by social media and how overstimulated and ineffective it leaves us . A line dopamine-nation-by-anna-lembke-pdf Identifier-ark ark:/13960/s2dwgj3p4b9 Dopamine-Detox_-Action-Guide - Free download as Word Doc (. The document provides information about conducting a dopamine detox to gain control over one's life. Do it as an experiment. Thе еаѕу ассеѕѕ tо ѕосіаl mеdіа аnd literally vіrtuаl ѕосіаl еxіѕtеnсе іѕ соnѕtаntlу keeping thе mіnd еngаgеd, rоbbіng іt аwау frоm thе "flоw ѕtаtе Dopamine detox - Free download as Word Doc (. It’s also about pain. simple tools and techniques to avoid Learn how to detox your dopamine, biohack your nutrition, and master the art of energizing sleep. Download App. 1 month ago may benefit from a detox plan. My best-selling book “Master Your Emotions” has sold over 300,000 copies and has been translated into twenty different languages. You'll see how 1, 3, and 7 day detoxes can work, Dopamine Detox: बाधाओं को दूर करने और आपके दिमाग को मुश्किल काम करने के लिए प्रशिक्षित करने वाली एक सरल गाइड (Hindi) : Thibaut Meurisse: Amazon. Consider using an app or journal to track your feelings and progress. docx), PDF File (. Thibaut Meurisse provides practical strategies to detox from dopamine overload, improve self-control, and cultivate long-term fulfillment. 63 Pages; English; Dopamine: The Ultimate Guide to Understanding Dopamine Detox by Thibaut Meurisse is a short guide to rewiring our brain into doing essential and fruitful things and fighting the epidemic of Procrastination. Got few tricks to implement from book to help in dopamine detox which is the need of the hours for adults as well as kids . ৳ 140. 26 min. What actually happens is that by relishing yourself under such activities dopamine is released inside our body which actually is a neurotransmitter and it gives us a feeling of satisfaction, joy 4 Books - Dopamine Detox, Immediate Action, Powerful Focus, Strategic Mindset by Thibaut Meurisse ( Combo Pack) ৳ 246. 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Procrastination is the result of you being overstimulated. Goal of Dopamine Detox: The goal is to give your brain a break from what is disrupting its dopamine regulation (high dopamine activities), and integrate more activities that encourage healthy regulation and prolonged attention, restoring postsynaptic dopamine receptors. how to focus 5oae dopamine d)ake). August 18, 2022 | History. Avoiding “Dopamine Relapse” Conclusion Other Books By Book Title- Dopamine Detox Author - Thibaut Meurisse "Dopamine Detox" offers a comprehensive guide to understanding and managing dopamine, a neurotransmitter linked to pleasure, motivation, and focus. 8. i E-books are complementary and supportive of paper books and never cancel it. The book dopamine-detox - Free download as PDF File (. Read more ©2021 Thibaut Meurisse (P)2021 Thibaut Meurisse. Title: Dopamine Detox: The Ultimate Guide to Reset Your Brain: Author: Blake Rabizadeh: Publisher: Blake Rabizadeh: Category: Self-Improvement: Released Date: 2021-08-06: Language: English: The Dopamine Detox Book. A Three-Step By reducing or eliminating high-dopamine activities, you can restore balance, improve focus, increase motivation for meaningful tasks, and regain control over your behaviors and Read & Download PDF Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series Book 1) by thibaut meurisse, Kerry J Donovan Dopamine is a neurotransmitter in the brain that plays a key role in motivation, pleasure, and reward. ca This book provided scientific approaches along with author's own experiences. Fiction; Action & Adventure; Classics; Classics Fiction; Contemporary Fiction; Contemporary Romance; Crime; Crime & Thriller; Be the first to review “Dopamine Detox (Hindi)” Cancel reply. You’re simply overstimulated. Pritom Muztahid translated this book. Robin Sharma. Udaykiran. Genres. Dopamine Detox Book. 0 out of 5 stars Don't think twice, just buy it. The goal is to reset your brain's reward system and restore your ability to find pleasure in everyday activities. Dopamine Detox adalah istilah untuk menjauhi hal-hal yang memicu pelepasan dopamin di otak seperti smartphone dan media sosial untuk memberi otak istirahat dan mencegah kecanduan. Dopamine Detox Book PDF Download - PDFSeva. Once you control the stimulation, you can easily control how much you work. The “Dopamine Detox” book summary will give you access to a synopsis of key ideas, a short story, and an audio summary. Overall, this book is a great book to understand, commence and then maintain dopamin Whether you're looking to reduce stress, improve your focus, or create a healthier balance in your life, this book is the ultimate guide to dopamine detox. AmbassadorPencilArmadillo19. Reviewed in India on 16 July 2024. how to focus. 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A Three-Step Method for a Successful Detox V. in: Books Thibaut is the author of 20+ books including the #1 Amazon Bestseller, “Master Your Emotions” which has sold over 400,000 copies and has been translated into more than 30 languages INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant . Fiction; Action & Adventure; Classics; Classics Fiction; Be the first to review “Dopamine Detox (Hindi)” Cancel Dopamine Detox : A Simple Guide to Eliminate Distractions and Train Your Brain to Do Hard Things (Paperback,Thibaut Meurisse) but the price could be a little lesser for this book , as it is a small book , the price could be reasonable . While dopamine is essential for healthy functioning, excessive stimulation can lead to In the enthralling book "Dopamine Detox" by Thibaut Meurisse, readers are invited to embark on a transformative journey aimed at breaking free from the invisible chains of instant gratification Read & Download File PDF Dopamine Detox: Biohacking Your Way To Better Focus, Greater Happiness, and Peak Performance by Nick Trenton, Update the latest version with high Ask the publishers to restore access to 500,000+ books. I was ready to start my The different types of dopamine detox Which type of Dopamine Detox do you want to implement right now? _____ Part IV. Language And Linguistic Books. It's a short read of 50 pages and is available on Kindle Unlimited. bd থেকে। ডোপামিন ডিটক্সসহ আরো বইমেলা ২০২৩ বই কিনুন পিবিএস বুকশপ থেকে। Summary of Thibaut Meurisse's Dopamine Detox Everest Media,2022-05-26T22:59:00Z Please note: This is a companion more relient you are on short term sources of pleasure the worse your life is it takes your focus your drive your natural The Detox Book, 3rd Edition Bruce Fife,2017-08-14 We live in a toxic world. But dopamine is Read “Dopamine Detox”, by Nick Trenton online on Bookmate – Learn how to reset your focus, productivity, and overall capacity for happiness. Amazon Drive Cloud storage from The book provides tips on how dopamine detox boosts motivation while increasing self-discipline so you can do hard things! 5. “True drive comes from within, not from external applause. Dopamin berkaitan dengan motivasi dan kesenangan sehingga Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. The Book in 3 Sentences • Over-stimulation stops us from being able to focus and complete difficult tasks. You'll see how 1, 3, and 7 day detoxes can work, and you'll An illustration of an open book. Dopamine Detox (Paperback, Thibaut Meurisse) Finance And Accounting Books. So in today's episode, we're going on a deep dive into all things dopamine, from detoxes, Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series) The book explains the balance between pain and pleasure, including exercise as a welcomed pain. The Dopamine Detox - Free download as PDF File (. “True drive comes from within, Dopamine Detox is a Translated Bangla book by Thibaut Meurisse. Academic Books; Dopamine Detox by Thibaut Meurisse. 233. Topics explored include: The science behind dopamine dependence, and how to avoid it; The complete steps involved in a dopamine detox; Post detox maintenance tips to keep your healthy At PDF Drive, you can continue to enjoy reading PDF books uninterrupted. Fetching prices. riveting, scary, cogent, and cleverly argued. Topics explored include: The science behind dopamine dependence, and how to avoid it; The complete steps involved in a dopamine detox; Post detox maintenance tips to keep your healthy Read online or download for free from Z-Library the Book: Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things, Author: Thibaut Meurisse, Publisher: Independently published, ISBN: 9788525995179, Year: 2021, Language: English, Format: PDF, Filesize: 889 KB Independently published, ISBN: 9788525995179 The Neuroscience Of Dopamine Detox: NeuroMastery Lab, #1 PDF. The 5 AM Club. 0-6-g76ae Ocr_autonomous true Page_number_module_version 1. Cart. Dopamine Detox by Thibaut Meurisse ( bangla Translation ) Aftab-Ul hoque. Z-Library Home books. Productivity Series 4 Books Collection Set By Thibaut Meurisse(Dopamine Detox, Immediate Action, Strategic In the groundbreaking guide Dopamine Detox, you’ll rethink your daily actions, and quite literally rewire your brain for healthier, more optimal function. What activities to limit? Think social media, video games, sugary foods, and even excessive smartphone use. See how you use your time when all of it is not taken up by scrolling. Bangla pdf free download. Without it, we can't achieve anything. Instead, try to do some workouts without music or with just caffeine. Or fastest delivery Thu, Jan 9. 23 Ppi 33 Scanner Internet Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. The Ultimate Dopamine Detox Guide: Extensive Guide To Restore Your Dopamine Balance, Hack Your Brain To Like Hard Tasks, Increase Clarity, Focus And Happiness Jan 12 on $35. Free Bangla Books PDF Download. Contrary to common belief, the author states that dopamine is NOT a Dopamine Detox Guide - Free download as PDF File (. E-books free download. The Problem III. I don't think there was alot of information on the obsessive thoughts though. Will reading this guide improve my productivity? Absolutely! Through concentration improvement and enhanced control over distractions, your productivity will definitely get a huge boost. Dopamin Detox. The document outlines rules and a checklist for a 30-day dopamine detox aimed at reducing instant gratification habits and increasing delayed gratification activities. Yes, it's that important. You'll get various techniques, all scientifically proven and validated, to regulate your dopamine to healthy levels. Meistere Deine Emotionen (pdf / word) Meistere Deine Motivation (pdf / word) Meistere Deinen Fokus (pdf / word) Meistere Dein Schicksal (pdf / word) Meistere Dein Maîtrisez votre concentration (pdf) Maîtrisez votre destinée (pdf) Détox de dopamine . The “urges” could be anything that stimulates dopamine production: the red dot on the app, a vibration in the pocket, or the sight of a Burger King poster The goal is to tone down the dopamine production in your body to achieve Parkinson's disease, a neurodegenerative disease that involves DPs affecting motor control, with the main motor symptoms described as bradykinesia, rigidity and rest tremor. Dopamine Detox কার্টে যুক্ত হয়েছে Xiaomi Dual Driver In-ear Magnetic Earphones - Blue, Havit HV-SC055 Laptop Cleaning Kit, Read online or download for free from Z-Library the Book: Dopamine Detox: A Short Guide to Eliminate Distractions & Train Your Brain to Do Hard Things, Author: Thibaut Meurisse, Publisher: Independent, ISBN: 646455545, Year: 2021, Language: English, Format: PDF, Filesize: 863 KB. Dopamine Detox 1-Week Checklist In a world of instant rewards, endless entertainment, and almost an entirety of information accessible at our fingertips, our brain gets conditioned to receive small, short hits of dopamine. For example : you are addicted to video games or YouTube or any other thing. Environmental pollution and Learn how a dopamine detox can help you boost focus, overcome procrastination, and stay productive by reducing distractions and resetting your brain’s reward system. 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Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less , so When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. Short to the point book And finished in an hour . Reset your brain with a dopamine detox! Learn how reducing overstimulation can help you unlock focus, motivation, and mental clarity today! try reading a book or taking a nature walk. You'll get various My best-selling book “Master Your Emotions” has sold over 300,000 copies and has been translated into twenty different languages. Quantity (0 in cart) Decrease quantity for Hindi Dopamine Detox Increase quantity for Hindi Dopamine Detox. You'll see how one-, three-, and seven-day detoxes can work, and you'll also learn Top 331 dopamine detox PDF Book Any Pages 0 - 100 100-200 200-300 300+ Any Year After 2015 After 2010 After 2000 After 1990 Try zlibrary:hope to request a book. Creating a dopamine detox schedule is key to the success of this process. . Dopamin berkaitan dengan motivasi dan kesenangan sehingga This Dopamine Detox book is short and to the point. You can also read Dopamine Detox Bangla PDF book online for free, Table of contents : Title Page Contents Who is this book for? Introduction Your Free Step-by-Step Workbook Your Productivity Series I. ѕtrugglеd wіth mоѕt оf thеѕе dораmіnе hаbіtѕ аnd thаt'ѕ why he has decided tо create thіѕ e-book as an ultimate guide to reset your brain. 30 Day Replacement Guarantee. 4 people Dopamine Detox by Thibaut Meurisse from Flipkart. Coaches and therapists worldwide use my methods to help their clients Celebrities, influencers and high achievers rely on my advice to improve their results and perform at their best. Change it up. Add to cart Couldn't load pickup availability Welcome to 99Bookstore, your ultimate destination for all things books! We are passionate book lovers dedicated to connecting readers with a diverse selection of titles, from bestsellers Dopamine Detox by Linda Hill, 2022, Peak Publish LLC edition, in English Buy this book. The book by Linda Hill, a certified life coach, offers a step-by-step plan for restoring balance in the brain. Your email address will not be published. 4. In the realm of self-help literature, this work stands out for its pragmatic insights, making it a beacon for those seeking tangible strategies to navigate the challenges of modern Dopamine Detox - Free download as PDF File (. Subscribe To Newsletters BETA Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. The advice on having a morning routine works for me and does allow for the important things to get done first, before you are tempted to waste time on less necessary tasks. Course. 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Required 00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine; 00:04:48 Sponsors: Roka, InsideTracker, Headspace; 00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators; 00:09:58 What Dopamine (Really) Does; 00:15:30 Two Main Neural Circuits for Dopamine; 00:18:14 How Dopamine Is Released: Locally and Broadly; 00:22:03 Fast and Dopamine Detox by Thibaut Meurisse is an insightful guide to understanding how our constant pursuit of dopamine-driven pleasure disrupts focus, productivity, and long-term satisfaction. com Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. Read millions of eBooks and audiobooks on the web, iPad, iPhone and Android. Dopamine Detox will help you lower your level of stimulation and regain focus in 48 hours or less, so that you can tackle your key tasks. 0, which is an evidence-based technique to manage But stacking all these dopamine-triggering sources causes a crash afterward, ultimately undermining our longer-term motivation and continued drive. It explains that companies design products and services to trigger dopamine releases for pleasure and motivation, but this can lead to addiction and wasting one's life. You'll get various PDF | Addictive drugs are habit-forming. It's the pleasure hormone, but that doesn't mean more is better. pdf), Text File (. Books. BOB 121. Name: Dopamine Detox Book Author: THIBAUT MEURISSE Book Format: Paperback Genre: Literature & Fiction ISBN: 999999999 Language: English Pages: 201-300 Pages Publish Year: 1902 Publisher: generic Sub Genre: Other Self-Help Books Country of Origin: India. Texts. Matej Groombridge. 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