Digital detox reddit. It depends on what you need from a phone.

Digital detox reddit Hello r/minimalism and fellow minimalists. -No social media (including Reddit. It depends on what you need from a phone. digital detox, and/or then followed by extremely limited time. lol. It sounds less fancy than your place, but we like it. My best advice is to quit social media all along social media never did anything good to our lives anyways but If you use Facebook marketplace then keep apart from that everything else delete I would say keep reddit since it's community driven and I follow things like this so reddit for example and another communities like minimalism, and zero waste etc. Unfollowing irrelevant accounts, reducing app use, or establishing concrete objectives for digital participation are all examples of what may fall under this category. After finding those missing texts that I did not receive - resulting in a terrible fight and NC - I’ve spent the last 48 hrs reflecting. Planning on going full monk status Jan - Mar. A recent computer crash has made me realize how much time I spend on my laptop, and how much I detest it. If you need an accountability buddy, I'm all in! For me, detox is resigning completely, that's why the term “digital detox” would not apply here. This is the same feeling that a digital detox gives me. Personal Improvement I will keep this very We're glad you found our small corner of reddit dedicated to digital wellness. I rid my “Friends” list of people who I never really have real-life connection with — yung mga nakilala ko lang kasi namukhaan I totally understand what u mean but by doing digital detox I won't just make myself force to do only study but I am actually going to indulge in hobbies that are not related to digital world, eg. What this will mean: -No YouTube except one livestream on Monday. Discord Server. is a good thing. I’d like to use the new year as a reset and am wondering what y’all’s experiences have been. What does this actually look like? For me, it was about setting achievable rules for myself - guidelines that didn't completely cut me off from technology (because let's face it, most of us don't have that luxury), but that We would like to show you a description here but the site won’t allow us. "It's like fking making us keep cocaine or something into our pockets. Taking a few days off to go camping and digital detox( no phone or electronics) . How to do a digital detox Before performing a digital detox, choose the type of detox. Accidentally left Markdown formatting unrendered when copy-pasting it to Reddit (“detox“ In my opinion, digital Detox is an asset. I have created a list of tips for a digital detox, my own methods: Turn off your notifications Delete unnecessary apps Unsubscribe and unfollow unnecessary blogs, channels, etc. They'll ask about an event, I'll say it's on Facebook. Sun was shining through the window and curtains and i was happy to be awake and very excited to start my day. Reduce time in front of a screen - for example, set a timer Plan a devices-free day Use crystal healing with shungite to follow your intentions to detox. And 10 students have agreed to trade in their phones for a basic Nokia handset. Hi! Today is my first day of social media detox. Success Stories This way you are still achieving a goal of digital minimalism by not being interrupted by little messages/checking for updates and other distracting things. It was challenging but freeing. For this heated moment, elections I am staying away from it. Thank you! I saw that as well. Short (yeah, short) story of what worked for me. Or check it out in the app stores Day 1 Digital Detox . So for a month, I will stay off YouTube, Reddit, 9gag and other meme sites. I had to reduce my use of smartphones since my portable charger didn't work. Imagine a ransomware app being served by Google Play. It is meant to give you a break from it and to reformat your brain to life without it. We are currently closed in solidarity with the thousands of subreddits participating in a blackout to voice displeasure at the new API changes that kill 3rd party apps and the aggressively dishonest way that Reddit has treated developers of said apps. Frustrated with my constant need to check notifications and feeling overwhelmed by the digital world, I decided to live without a smartphone for 90 days. Members Online Successfully managed to curbe my phone use to basically zero but my ipad is basically my phone most of the time so that means im still spending lots of time on my ipad Get the Reddit app Scan this QR code to download the app now. The digital declutter is essentially a 30 day detox from technology, followed by reintegrating those devices and platforms that add value. But we all, struggling ones, want to achieve the same thing. Dec 11, 2024 · Digital detox is a flawed idea for the exact reasons you provide. My family does a similar digital detox at a Geothermal Hot Springs Resort here in Oregon a couple 2-3 times a year, but as a whole family. I've been planning on doing a digital detox for a while, and have started phasing things out slowly. In particular, missing the Huberman Lab Podcast can lead to pain or discomfort, diarrhea, permanent disability, paralysis or death. A few tips that have worked for me: Reclaiming Your Humanity: A Digital Detox Guide for 2025 isn’t just another anti-tech manifesto. Amazed by how good the timing of this post is, to me. Setting up a tip jar for likes before your departure from social media is like buying drugs RIGHT before going to rehab. I took 30mg again but broken down into 2 doses for a lower dopamine peak. And hopefully, with time, the compulsive need to find cheap low effort entertainment will die out. Once I find myself about to sink deep into a social media, I use an app called digital detox (you can use something else but I use digital detox) and I can't use my phone at all for a set amount of time (I usually set it to 45-60 minutes) unless i want to pay a $1 fee. i would recommend you to use an analog watch instead ,if you want functions like timer and date functionality I would recommend getting a casio or similar digital watch(not a smartwatch since it can become a huge distraction and also you need to remember to charge it every few days) Help kardo Bhai Mai digital detox install kardiya par galti se 24 hr long schedule lag geya abhi emergency use karke message kar raha hu koi solution dedo LOL Locked post. I fell into the hype around dumb phones, I felt I could use some detox in my life, so I bought a goflip 4. " We wake up, we look at our phone. I like to paint with oils, see my family/friends, take my pet for walks, read. In the next few months I am interested in doing a 30-day digital detox challenge, what are some ways to kinda get the hang of it early before the challenge arrives? I want to go 30 days without using any electronics, including my phone. I live in a city and its not unlikely that I'll take the bus and it can take a while to get somewhere. Some mornings I'd spend a good hour on my phone before getting up and now I just get on with it feels like so much less time wasted. I already don’t have notifications for my social media apps on so I just have to not check them during the detox. I’ll be keeping my phone off but have a battery bank for emergencies. I'm sick of looking at my phone whilst out and about and thought that a Classic could well work to switch off from all this social media and crap that comes with it. Just matched with a guy and when I went to send a message, Bumble had a note saying the guy was on a "digital detox" and would be back soon. I’ve realised that the reason I’ve failed SO many times is because when I decide that I want to do a screen free week/month I feel excited, motivated and WANT to do it. it seemed like I was using my dumb phone almost as much as my smartphone. Success Stories There are several apps available that can help you with digital detox and reduce your screen time. The first week was incredibly challenging. What does this actually look like? For me, it was about setting achievable rules for myself - guidelines that didn't completely cut me off from technology (because let's face it, most of us don't have that luxury), but that Digital detox time folks! I need to focus on getting my summer project done and getting my routine back in order. Currently, all games pretty much bore me, which is a good thing on one hand but on the other hand I should find something that does not bore me. The point of a digital detox is like rehab but for social media. Might not work for you, but you still probably will benefit from this lecture. Starting small and doing it on your own gives you a sort of reassurance that your account will not go anywhere. This subreddit is dedicated exclusively to content about and from the Diary of a Wimpy Kid series. I'm looking to detox from all digital devices, in part to be more in tune with my surroundings and with simple activities. Success Stories It's a directory of different digital detox tools -- dumbphones, flip phones, distraction blocker apps, distraction blocker devices (like brick & unpluq), etc. While many digital detox apps have been developed in recent years, there is still limited understanding of the long-term effectiveness of digital detox applications and the attitude of people towards these apps. My instinct to self-soothe with shopping, even at second-hand shops, is one I’ve worked on and relied on less than before, but I want to keep working In general, the goals of a digital detox through the Attention Restoration Theory are quite simple yet profound: Reconnect with Mother Nature. g i binge an ungodly amout of Netflix per day, where im aware that i definitely need to abstain from. I finally feel at p This one's the hardest - late night is my Reddit time and I have a bad habit of jumping on it there. Then we look at our phone. Other users share their experiences, tips and suggestions on activities to replace screen time with. By unplugging from our devices, we create Nov 15, 2023 · Learn four tips for limiting your social media and tech use, based on research and expert advice. The following is a short list of resources to help you get started on your journey of developing a better relationship with the internet: The Beginner's Guide to NoSurf. A community dedicated to embracing periods of disconnection from electronic devices like smartphones and computers, to alleviate stress and enhance real-world social interactions. 135K subscribers in the googlemapsshenanigans community. important thing to have those moments or days sometimes. best if everyone learns to see the "time thieves". A user asks for advice on how to detox from social media, TV and video games for a week. So No reddit Reddit- I know the value of reddit. When we think of a staple, we typically think of foods that constitute a dominant portion of our meals. Posted by u/Mammoth_Radish3199 - 1 vote and no comments it is been almost two months since i deleted most of my social media (i don't use reddit i got here from a google search (jeez) lol , and just recently deleted fb too and i'm trying to reduce the amount of time i spend on phone so i was really thinking '' i'm still using my phone , notion youtube ,mood app tracker , note app' This subreddit is dedicated exclusively to content about and from the Diary of a Wimpy Kid series. Success Stories I went camping and hiking last weekend, and I did a digital detox during that time. I'll say too i cared less about the toxic side of politics and sports and relying on ACTUAL NEWS APPs changed my perspective. Find out what's driving your stress or unhappiness, set realistic expectations, plan how to spend your time, and be prepared for the challenges. *EDIT: I meant to say dopamine detox lol Hey guys! I did my digital detox yesterday and managed to not use my phone at all. We're glad you found our small corner of reddit dedicated to digital wellness. I have played a lot of videogames in my life, currently must have like over 4000 games on Digital shops. It is important to recognize that digital detox is not about completely eliminating technology from our lives, but about finding a healthy balance between the This journey, often termed "digital detox," doesn't demonize technology; instead, it aims to reclaim our control over it. Digital detox . News- This has only impacted me negatively with all progranda and what not. It seems to come up a lot but the reason it comes up is because the rest of us are so reliant on it. I never comprehended that when that initial excitement goes away you’re left with the stale uncomfortable reality. These platforms hold our digital lives on them, so removing ourselves completely from them can be hard. I hate turning on my TV after work now but will listen to records and surf reddit on my phone while cooking or something. I realized that it’s not the platform itself that bothers me but my network. Why would I match with someone that notified the app that they're taking a break when you only have 24 hours to send a message? Current detox plan: Delete non-essential apps from phone: linkedin, discord, etc. Hello brother, i would suggest you read the book Dopamine nation or watch andrew huberman podcast with anna liembke, this is quite common, there's sort of a bell curve where your cravings will worsen but then they'll plateau and lower out, this 17-21 should be the last of it, usually after 3 to 4 weeks, your body behaves normally and sometimes it takes longer but after 4 weeks you'll be where A 5-day digital detox is part of a BBC project looking at young people’s smartphone habits. As I stumbled upon "The Art of Digital Detox: Reclaiming Balance in a Hyperconnected World," the book's title instantly resonated with me. The kids are old enough now to plan their own agenda while there, but we spend lots of time together soaking and eating meals. Memes, fan art, and content written in the style of the books (Look Like Books-LLBs) make up the majority of the content here. Lately I have been feeling quite addicted to my devices giving me tons of lost or “dead” hours, that have been on social media as a whole (YouTube, Reddit, Facebook and Twitter) spending over 6hrs (sometimes 7hrs) of on-screen time on my iPad, that’s truly ridiculous!. Because I work on a computer all week and on Sundays I farm stuff on a game I play, Saturdays are sacred. The digital detox wasn't intentional. Spending time away from the city noise, screens, office responsibilities, and college essays is a relief. Sounds like a serious issue. How can I go about a digital detox? Is there a good way to do it or is it just Digital Detox app worked better for me- it absolutely blocks whatever you tell it to block for specific times, you have 3 VERY strict emergency uses (it will run a visible 2 minutes countdown), and you can't quit the app in between. Alright all, looking at a BB Classic to use to digital detox. I digital detox once a week, on Saturdays. New comments cannot be posted. Just be bored. I noticed the amount of hours I had spent on video games, Netflix, youtube and social media and it was about 700 hours and counting to me that was alarming and I felt like I was wasting my young life on the Internet and everything involved. Total digital detox is a big nono. The mental clarity was coming back. Just came across this, I've been contemplating doing a digital detox with the exact same concerns! Currently I've just been spending too much attention on social media apps. The answer is replacement behaviors, although I don't have a good list yet. digital detox 📝 Plan I am not gonna use youtube instagram reddit quora anymore for 1 week, i will write the experience in my diary and share it with yall on 6th of june ;). It's a directory of different digital detox tools -- dumbphones, flip phones, distraction blocker apps, distraction blocker devices (like brick & unpluq), etc. A place to share or ogle at fancy pictures of yours or others' guitars and related instruments. So far I've done one babystep using Airplane mode during bedtime to limit usage. Has anyone tried a digital detox or cleanse? I spend far, far too much unproductive time on my phone and/or laptop, which I’ve known for a while but haven’t had success in changing. This is my go to app if I want or need to nuke my screen time use. I barely played video games, only 1 hour at night. Oct 31, 2024 · Due to the growing concerns around problematic smartphone use and its negative impact, there is a rising interest in digital detox. KaiOS does a decent enough job for basic tasks and most apps are not great, bar a few exceptions. I started feeling the effects of the detox more in that I was not as dissociated. It’s a lifeline for anyone drowning in digital noise, offering science-backed strategies to thrive in a hyperconnected age. but if you can't self-control then Digital Detox When you get of this digital space, and into an actual park surrounded by living trees and grass and water and pick up trash you will see how much of a waste of energy anger and shame is. Coming out the other side of the digital detox made me realise it was great for giving me both awareness, discipline and resolve, but certainly wasn't a practical (for me) or even meaningful way to live my digital life. In a world where we are constantly bombarded with notifications, addicted to social media, and find it difficult to disconnect from our screens, this book seemed like a guiding light in the midst of the chaos. Digital Minimalism: tranquility in the digital age. Very few of us are in a position where we can abandon digital technology completely, so we have to find balance and moderation. Here's an account of my experiences, the challenges I faced, and the insights I gained throughout my digital detox journey. List of things i cut on my detox: No music or very limited, minimal screen usage, fasting from food 16-18hrs a day, no junk food, no substances WEEK 1: Woke up fully rested to my 7th day of detox. We get dressed, we check the time on our phone. . I feel like I'm doing more outside of my digital life without letting go of tech 100% full detox weekends are few and far between and they feel like crash diets vs lifestyle change. Reddit has abandoned the users, the moderators, and countless people who support an ecosystem built on Reddit itself. I tried the 2720 Flip for a couple of days, but ended up sending it back because of poorly implemented multi-language T9 support (no easy way to add words with punctuation to the dictionary, which seems like a pretty basic offering if you decide to Digital detox is a response to these challenges, offering a holistic approach to free our bodies from technological stress and find a healthy balance in an increasingly digital world. For all of the interesting, funny, or otherwise unusual things you see on Google Maps! (and… Do you really need a smartphone and a smartwatch ,can you really call it a detox that way. But, between fiddling with slow software, longer texting times, unsupported apps, spotty connection, etc. Digital Detox aims to starve the brain of that instant dose of Dopamine and make it seek sources of delayed gratification; to switch from pleasure to happiness. After white listing some essential apps (Slack, Spotify, etc), I will set the app to prevent me from opening the lock screen for say 30 minutes to 1 hour. I will ensure to reintroduce back after 30 days but for now I am saying no cause I can continue living without reddit Digital Detox. From their app description, Accessibility Service In order to effectively block you from using the addictive and distracting apps the "Digital Detox" app may ask you to enable its Accessibility Service if you decide to use the cheating protection features. And they don’t reply to comments about it. It's my ADHD med and I normally take it daily, but my doctor said it's safe to stop taking it once or twice a week. I don't spend a lot of time on Reddit. Thank you so much for your detailed answer! Thats 100% the approach i want to go for in the long run! However people that start their digital minimalism /dopamine detox journey always preach about starting with a „decluttering“ / detoxing phase first, where you help your brain and dopmine receptors heal, and when youre basically set to zero again, you start implementing your new digital Posted by u/Nice-Buffalo-1790 - 15 votes and 10 comments In the fight back against the protagonists fueling the attention economy he recommends rapid transformation as the most effective strategy – a process he calls digital decluttering. The NoSurf Activity List. The suspense is intense! The news of the contest spread like wildfire once all the news stations and bloggers got hold of it so I know they’re in overtime in verifying and selecting winners! Reddit: Probably the healthiest connection. I plan to continuously update this as new products & tech come to market, so feel free to shoot me a message if there is anything you'd like to see added. Guess I'd only want Whatsapp that I think can be side loaded from an APK but not had a BB for a good 8 years. Made me realize how much of life is missed while being online. You’re welcome to join if you feel like social media has taken a hold of your life and you want to reconnect with yourself! The thing making it difficult is your focus on your unwillingness to be bored. Success Stories This journey, often termed "digital detox," doesn't demonize technology; instead, it aims to reclaim our control over it. 434 votes, 45 comments. I didn't do a full detox but I quit Instagram for a month and I didn't miss it at all, and it was nice to be off my phone as much. Just some ideas for getting close to a detox (and still achieving similar goals) when a detox is Oct 18, 2024 · Digital minimalism By carefully selecting one’s digital possessions, one can practise digital minimalism and put an emphasis on quality rather than quantity. Which Twitter has kinda become. I know a lot of people doing a digital detox. Hey, I am trying to go on a digital detox but all the apps on the app store have hefty in-app purchases. I've also smoked for the past 9 years. I plan to read a bunch of books that may challenge my way of thinking or help lead to a better healthier mindset / life . View community ranking In the Top 1% of largest communities on Reddit. It was a good opportunity to refrain from using digital devices. (Already don't have reddit, twitter, facebook, etc). Week 1: Withdrawal. I use my PC and smartphone I read digital minimalism around april 2020, i really enjoyed the book, did the 30 days detox which went really well, also took a few other steps to simplify my digital life and then around September i decided to quit social media for good as i was more peaceful and productive without these accounts. Go outside w/o headphones and a podcast unless I'm going for a very long commute (45+ mins). Day 2. Please read Call to action - renewed protests starting on July 1st and new posts at r/ModCord or r/Save3rdPartyApps for up-to-date information. Mar 6, 2024 · Digital detox involves taking intentional breaks from technology to recharge, reconnect with ourselves, and regain control over our time and attention. We'll have whole conversations about a recipe or someone's kid that is rooted in what we saw on their Insta. I also didn't take my Medikinet yesterday. I'm learning how to play an instrument now. Don't we? It's a long post. Hey guys! Quick question! Im currently reading Cal Newports Digital Minimalism because i noticed that im severely addicted and i need to do something about it! So what im currently stuck with, is figuring out what optional technology actually is. You set a timer, and during that time, a virtual tree grows. I use it as a guide to stay sharp professionally and engage with sports. Before I logged out of Facebook, I also unfollowed and unfriended people. If you leave the app to use your phone, the tree dies. We shower, we look at our phone. It is fine, be bored, so what? Instead of focusing on how to not be bored, focus on things you wanna do, focus on the food you are eating, on the taste of it all, focus on the wall in front of you, on the thoughts in your head, the wind outside, focus on just being there, eating food, being bored. Instead, you can still talk/interact with your friends, but it is more intentional. It was very similar, but still ended up using reddit a very minimal amount. The students' devices were locked away for the duration of the experiment. I've tried doing the digital detox a couple times before and failed every time, so I'm going to try something slightly different this time: First week of the year tech can be used as a tool, but no entertainment. E. Any recommendations for a cheap/free digital… We're glad you found our small corner of reddit dedicated to digital wellness. I will be making some moves to deal more with print materials instead of digital ones, but I would love to hear how others disengage from digital media, set boundaries, and, generally, just drastically limit the amount of time they spend on laptops/phones. Posted by u/[Deleted Account] - No votes and 3 comments This resulted into things like videogames. 479K subscribers in the EDC community. Hi! Just wanted to let you all know that tomorrow we do a digital detox for 24 hours over at r/OfflineDay. the "nothing to do at this very second and i need to do something because i get anxious feeling now, i will pickup my smartphone and do something with it for Has anyone done like a serious digital detox? I’m focusing on manifesting two big things for myself and since holidays are coming up and I will be alone on thanksgiving and Christmas, I’m thinking about just hiding:)))) today it occurred to me that I def deal with emotions on my own and I am going to do a nice long people fast! Dec 30, 2024 · A digital detox may also be a more specific, such as a social media detox, which limits or stops using social media apps like Facebook, Reddit, TikTok, and YouTube. I'm in the same boat, and have been feeling the same. Here are a few popular ones: Forest: Forest is a gamified app that encourages you to stay focused and away from your phone. I do a digital detox every few often and it is such a great experience. Solarpunk is a genre and aesthetic that envisions collective futures that are vibrant with life, as well as all the actions, policies, and technologies that make them real. Posted by u/[Deleted Account] - 5 votes and 4 comments I tried a digital detox and it was a revelation. I do keep my phone on so if I need to make a call for emergencies I can… otherwise I turn off my notifications to my text messages, phone, and dating apps off. reading, going for running, trekking, drawing or just casual talk with family. And failing to keep up with Andrew's Instagram will give you smallpox and turn you into a communist. A Reddit space where people can come together to show and discuss their various EDC… Kinda defeats the purpose of a digital detox. It has hurt my wellbeing. iekwg oiv dvfb xqie bacvs orouc zhe rcbctit pdfexh zhpgm fphgbrl atxy swhewe cdekw vncga