60mg zinc reddit. Next day the goopy stuff was totally gone from my ear.

60mg zinc reddit. 220mg zinc sulfate capsules are the ones I took.

60mg zinc reddit Reply reply More replies More replies unruled77 A large randomized, placebo-controlled trial of daily supplementation with antioxidants (500 mg of vitamin C, 400 IU of vitamin E, and 15 mg of β-carotene) and high-dose zinc (80 mg of zinc as zinc oxide and 2 mg of copper as cupric oxide) — the Age-Related Eye Disease Study (AREDS) — found that administration of high-dose zinc alone or Why are you taking zinc? whats your main intent? Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. when I first supplemented 20mg zinc only I had major copper dump on my blood resulting in anxyety, racing thoughts, difficult to sleep. ok I take Magnesium Glycinate 400mg about 2 hours before sleep. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the case in Vitamin C. As for the absorption issue specifically, while absorption rates do get progressively lower the more you put in your mouth they are still absorbed; it isn't like there is a blockade once it hits 25mg, more like there's 80% bioavailability up until that point (just ballparking that number, don't quote me on it) and afterwards it's The tolerable upper intake level (which is the true definition of UL) is 40 mg, but not because 40 mg was too much - but because 60 mg was thought to be too much. My zinc is only 88 (60-120) and I am disappointed that it is not higher. 30-60mg a day for years, last prolactin in Feb was 8. Look up the content of elemental (actual) zinc in whatever product you are taking. To the point where if I have no bumps for a few weeks, the day I skip a day - it’s like all hell breaks loose. Some zinc compounds are better absorbed so 50mg is a lot since you can get zinc from real food. There are articles on the role of zinc in battling adenovirus as well. Taking this when you're healthy is nuts. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (>2 tubes per week containing 17-34 mg/g of zinc; 99). There is one study about 20% Zinc Oxide: Sixteen patients in the zinc group and 19 in the salicylic acid–lactic acid group completed the study. I take 60 mg of zinc picolonate from Swanson. Mice fed high dietary zinc showed significantly increased zinc level in serum and hemocytes, but the total brain zinc level was not changed. Reply reply More replies I take a handful of various things, one of which is Nature’s Bounty Zinc, which is 50mg. Zinc is typically used in compounds like Zinc orotate, zinc citrate etc because they have better absorption. Get the Reddit app Scan this QR code to download the app now I feel like I might have caused neurotoxicity from taking too much zinc for two months (50-60mg) zinc Damn I've already bought Zinc in pills but the dose of Zinc in one pill is 60mg what was pretty surprising. Further investigation revealed that the patient had been taking at least 65 mg of zinc supplementation per day, through a daily multivitamin and 50 mg of zinc gluconate, in hopes of strengthening her immune system during the pandemic, in place of COVID-19 vaccination" ---The COVID-19 Pandemic and Zinc-Induced Copper Deficiency, The American I doubt taking copper would prevent zinc toxicity, but it could prevent a zinc-induced copper deficiency. For adults, the recommended daily dosage is typically 15–30 mg of elemental zinc. That was simply one example of zinc studies on pubmed. i only take zinc when i’m sick now. I have checked this several times. About 2-3 hours later I took zinc picolinate 60mg + copper 2mg and felt horrible. So for example, zinc sulfate is only 23% zinc. This post actually made me think about dividing them anyway, My dr recommended I take 60mg of zinc a day and I can honestly say it’s made a huge difference. 220mg zinc sulfate capsules are the ones I took. In my experience, I have found that I need more zinc supplements than recommended to feel good. The proposed short term high zinc intake system is based on studies conducted on normal people. Sympathetic dominant individuals are hot, quick, light, and tend to do well on a mostly vegetarian diet. Zinc will outcompete copper for absorption so if you're going to supplement zinc long term it might be good to get 1-2 mg of copper at a meal different from the zinc. Yeah, 5:1 is too Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. So, take them together. If you don't know your zinc status I wouldn't take so much daily. I went up to 60mg a day from 40mg a day and for me I only experienced side effects for two weeks and then it basically went away. Using co-forms of zinc that have other uses in the body like zinc sulfate, (which you are) and zinc glycinate instead of zinc picolinate or zinc gluconate is superior as picolinate & gluconate are worthless binding agents once cleaved from the zinc in digestion. That's the problem. 17mg of Zinc Citrate provides 5mg of Zinc. Sometimes one 50mg tablet and sometimes 2 50mg tablets (100mg). The RDA for Zinc is 9-11mg/day. For a dose of 50mg elemental zinc, take 238 mg zinc I'm not fan of high doses Zinc either (I take 6 mg daily from supplements), but 50 mg of elemental zinc (as 220 mg zinc sulphate) doesn't appear to deplete copper levels- "Plasma zinc levels rose significantly in both men and women, the increase being 36% and 57%, respectively. Almost all the 50mg zinc bottles you can buy at the store are zinc gluconate which contains roughly 14% elemental zinc by weight. But why might Solgar (which has a pretty good rep) add dicalcium phospahte to a zinc supplement? I ran out to try this at her 60mg recommended dosage. In the zinc oxide‐treated group, 50% of the patients showed complete cure and 18. Mineral supplements, including the one OP shared, denote the elemental Zinc amount. After a quick google search I realized the zinc dose is too high and should be cut in half; the copper should be taken 2hours after taking zinc. I was taking 60 mg Zinc everyday from 22nd April 2021 till 24th May 2021. 0-15. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency (29). (Over 80%) You can find liquid zinc sulfate on Amazon for like 15-20 bucks. I’m not using anything topically. tested low for copper. started supplementing with copper and felt worse. 60 mg/day of zinc is not enough to cause overload, even with dietary intake. A daily intake of 60 mg of zinc for 10 weeks (10 mg from the diet and 50 mg from a zinc supplement) was associated with a decrease in copper status. It's a tricky & complicated balance. Unfortunately, we don't have a good way to measure zinc status in humans, as serum or plasma zinc are not at all representative of total body zinc status. The Upper Limit of Zinc is made with absorption issues in mind. Or for people who have trouble absorbing Zinc. Most zinc supplements that say 50mg of zinc are usually Zinc Gluconate or Zinc Picolinate. You're taking a salt of zinc, not pure zinc. now I supplement only 5mg now and then and eat red meat from clean sources 1-3 times a week and it's working well. Zinc Picolinate yields 20% elemental Zinc so a 50mg dose would provide 10mg of elemental zinc The dose of low zinc supplementation (15 ppm) was chosed according to the recommended supplementation dosage in human (15 mg/d), high dose zinc intake was designed to be four times of the low dosage (60 ppm). I use Cronometer to track my nutrients and macros. I added Flurudil back to my regime. I am currently working on taking zinc with quercetin (there is quercetin in apples and onions). I don’t have PCOS (that I know of), but I do have acne and zinc kept it under control for a long time. 50 mg daily is only useful when you have a infection. I'm in my 2nd month of carnivore. RDA for men is 11mg. It’s only like $5 a bottle. You would need to take 130mg of zinc sulfate to get 30mg of elemental zinc. it's always around that range Reply reply 4nwR Most likely you’re copper deficient. 50mg is on the high side, but is an appropriate dose for certain situations, like when using Zinc to treat acne, or to shorten the duration of a cold/boost the immune system. Okay, so if your zinc capsules say they're 30mg of Zinc Monomethionine then that would be 9. My skin looks very good,I don't have acne problems and somehow I look way better in general. The studies that mention 30-50mg of zinc are ELEMENTAL doses of zinc. For a dose of 50mg elemental zinc, take 146 mg zinc citrate. What do you pros think of this and do I need to be concerned about my zinc intake? It has 22g zinc glycinate, but also lists 60mg dicalcium phosphate. Zinc deficiency can also cause sleep issues, here's a study of how it acts as a sleep modulator. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. 20-30mg of elemental zinc should be fine even without cu supplementation. 2), before that was 9. If I recall correctly I took minimum 60 tablets of 50mg in past one year. Too much Zinc actually impairs memory by causing a zinc deficiency in the hippocampus. If you don't know your zinc status, don't take more than 20 mg a day I would say. Posted by u/Odd-Chapter6842 - 1 vote and 1 comment Yes, it absolutely can! But you have to do it correctly (it has to be a LOT and a bioavailable form). When searching for "zinc" on Amazon, the first results are all 50 mg, a couple were even 100 mg. It's telling me my Zinc intake is over 60mg a day, and my reading online says 40mg should be the max for an adult male. No risk of overdose, no risk of Copper-imbalance and all the benefits (they are huge) from Zinc-supplementation. Typically, if 30 mg of zinc are taken each day, it should be accompanied by 2 mg of copper. However then I realized that the multivitamin I take also has 11mg of Zinc. According to this study, high dose Zinc supplementation (60ppm in drinking water, equal to 60mg per day in humans) does not change brain zinc at all: . I'm not sure it's because I was low on zinc but the effect seemed amazing. Zinc gluconate is approximately 13% zinc by weight. Probably not. So maybe try putting 10% zinc sulphate lotion topically, 3x a day for four weeks If you have the patience. Therefore, I decided to order 17 mg Zinc-Copper balance supplements off Amazon whereas there are 15 mg Zinc and 2 mg Copper per pill, and I consume 2 pills for launch and 2 pills for dinner for a total of 60 mg zinc and 8 mg copper a day! Buy zinc with copper. Taking a lot of zinc can deplete your copper. Always consider how much zinc you already get from your diet before starting a supplement. Again, that shouldn't be a problem, since zinc glycinate is not so much affected by calcium. The recommended daily upper limit of elemental zinc is 40mg the daily recommended minimum is 8mg for females and 11mg for men. This subreddit is for questions and discussion related to testosterone replacement therapy and testosterone. each organism is really unique. testing again and i was low on zinc and even lower for copper. It also focuses on lifestyle activities like exercise and nutrition for raising testosterone levels naturally or anything else related to testosterone the substance. Is it 22mg zinc picolinate or is that the amount of elemental zinc? Only 20% of zinc picolinate is elemental zinc so if it is the former then there isn't much cause for concern. I also read this "Topical preparation as 10% zinc sulphate lotion yields complete clearance in 80% in plane wart". Zinc leads to upregulation of BDNF in hippocampus, exerting a positive effect on mood and memory. Are you supplementing copper and zinc at the same time? Both of these minerals should be taken to prevent mineral imbalance. Not fake science, in other words. Low serum zinc is something that could explain a lot of your findings, and if your serum zinc is low with an intake of 60mg/day of zinc, that'd be very concerning (60mg/day would normally be considered wayyyyy too much for the average person). In short (but you should still look at the paper), roughly 50-60 mg elemental zinc per day for 3 months will typically raise serum zinc back up to a better level. 3% per 100 mg compared to sulfates 23% per 100 mg), which is probably why she told you to take more of it. Feb 14, 2024 · Zinc is a commonly used dietary supplement that’s available in a variety of products. Dosage obviously varies based off your weight, diet, and activity level. The multivitamin also includes 0. Zinc has completely changed my life. For a dose of 50mg elemental zinc, take 220 mg zinc sulfate. Most people get enough zinc through their regular diet. If it were a lot g period of time yes very much so. Optimal magnesium & zinc dosage = I personally shoot for at least 600 mg of elemental Magnesium per day, and at LEAST 40-60 mg of elemental zinc per day (notice I keep saying ELEMENTAL, that's different from what you see on the package). Plasma copper levels did not change significantly. Having said that, this is a very bioavailable form of zinc and so it should deliver what you expect from ~9mg zinc supplementation. You want to look into taking a chelated mineral complex instead of supplementing zinc alone. My language usage may be unscientific, but this is the gist of it. " Milder gastrointestinal distress has been reported at doses of 50 to 150 mg/day of supplemental zinc Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) have been found to result in signs of copper deficiency. id recommend just taking 10m-15mg zinc per day (so jus stick to your multivitamin and drop any other zinc products) Dec 27, 2024 · I got 160mg of zinc citrate supps of which 50mg is elemental zinc but that seems too high. Just off hand I can recall a zinc taste acuity test double blind 300 participant's that also took zinc blood plasma lvls and found the zinc taste test to be pretty damn accurate. Almost all this zinc is from my meat intake. You can actually cover all the zinc you need from a healthy diet. You would never get 50 mg of zinc from nutrition. So if you're taking 60 mg of zinc gluconate then you're actually only taking 8. Serum/plasma zinc levels can decrease up to 25% just by having a meal. I took zinc glucotanate (60% absorption), so I wasn't getting anywhere near 60mg a dayequates to roughly 36mg per day. 12 I just had my zinc tested last week after taking 23 mg zinc, 500 mg quercetin plus 1,000 mg C daily for the last 3 months. felt crap. I currently take three tablets of Zinc Amino Acid Chelate all at once in order to get my 50mg of elemental zinc. To much zinc in body is harmful, depending on body type too , my brother is DR and he explained me , zinc make poop harder , gas , acidity, but taking 50mg alternate days will be ok to most of the people . I would recommend not taking 90 or 120mg (or even 60mg) of Zinc for prolonged periods of time. (Quercetin is a zinc ionophore that is increases zinc at the cellular level. find out what the zinc compound is, it should be zinc _____ (another element/compound, like zinc gluconate), then look up the absorption rate/bioavailability of the compound. In the study used to set that threshold, the participants took 25 mg of zinc twice per day and the marker of copper status was erythrocyte SOD levels. so i tried beef liver and dark chocolate and tested months later with normal levels. So it is 50mg elemental Zinc; not 7. You do get some zinc from food and yes it's bad to take too much, no disagreement Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. They are all publicly available. The usual dosage I use is 50-60mg per day. Balanced metabolism individuals are in . There have been examples of people taking considerably higher doses in the long term without issue. ). It comes in 20 mg pills, so I take 3 a day. I was also accidentally supplementing extra zinc, b6 and magnesium from my daily supplementation routine for some time without realising and this over a long period of supplementing for over a year, resulted an issue. Especially remember Rule 1: Be polite and civil. If a brand is doing otherwise, it is a really weird brand. Hey yall! I have seen on internet people talking about zinc a lot so I bought a bottle of 30 mg zinc supplement and took one today. Your zinc supplementation may not be excessive, but it may also not be beneficial. . you shouldn’t take more than 15-20mg zinc per day, and if you do surpass that amount it should be paired with a healthy amount of supplemented copper and iron. Since zinc competes with copper, heavy doses pose the possibility of crowding out copper. Be polite and courteous to each other. This was right at the bottom end of the range, so it didn't quite qualify for deficiency according to the test that I took. I don't i was only taking 15 miligrams, and 30 once a week and it did major damage. 5 back in Sept. Unless a compound is specified they're referring to elemental zinc. Copper is essential, but needed in very small amounts. Too much zinc will deplete copper. 30mg of elemental zinc was enough to soon correct my zinc deficiency and even 15mg is considered a good maintenance dose. The dose of low zinc supplementation (15 ppm) was chosed according to the recommended supplementation dosage in human (15 mg/d), high dose zinc intake was designed to be four times of the low dosage (60 ppm). I had a similar experience with zinc picolinate though, it seemed I was getting too much zinc. Adults should avoid taking more than 40 mg of zinc each day. I've gone though 1g of injections in 50 days, which works out to 20mg(=20,000mcg)/day(yes, I also take a daily zinc supplement). the infection causes the low level and not the other way around. Different compounds are absorbed differently though. THAT is the amount of zinc you are actually taking. You can research this yourself. If sick, they need copper and no supplemental zinc. I stay in Europe now and winters are really cold. Total zinc intakes of 60 mg/day (50 mg supplemental and 10 mg dietary zinc) for up to 10 weeks have been found to result in signs of copper deficiency In order to prevent copper deficiency, the US Food and Nutrition Board set the tolerable upper intake level (UL) for adults at 40 mg/day, including dietary and supplemental zinc. 6 (4. These measurements are only useful in determining very severe zinc deficiencies. No. Also the study says zinc increases recovery rate of stroke patients and boosts memory. gluconate has a lower concentration of zinc (14. I read that max zinc per day is 30-40mg It depends what form of zinc you have. Hope this helps! I am personally taking 150mg of zinc gluconate per day in addition to the 11g elemental zinc in my multivitamin. I had significant hair loss and hair thinning all over my head ( even in DHT insensitive area ) . For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. Anyway, although it might be fine to use short-term in a targeted way, 50mg Zinc is definitely too much for long-term use. 7% failed to respond, compared with 42% and 26%, respectively, in the salicylic acid–lactic acid‐treated group. That's pretty high. If you are low in zinc it should be ok to take that dose daily for a while. get a hair mineral test. Normal people do not have high levels of cell zinc saturation. When I went to buy one at a grocery store, the only dosage they had was 50 mg. Higher doses like that are also great for people taking Zinc for sexual reasons (bigger loads). Is it elemental zinc, or 50mg of a specific zinc form? 50mg of elemental zinc would be quite surprising in one pill, as that would be considered even damaging in the long term by some, so I am just curious. 32mg if Zinc orotate provides 5mg of Zinc to the body that is absorbed. Additionally, in the presence of acute inflammation, serum zinc levels drop precipitously which is why you're seeing a lot of people saying that low zinc levels correlate with more severe Covid infections — i. If I stop taking zinc, after a week I have all the symptoms of feeling unwell, which disappear an hour after taking zinc. Hey Guys I took Zinc 70mg for around 8-9 days and the first 5-6 days i felt like reborn my conentration and motivation were on point and i was just all around very happy and things could get me excited again. Next day the goopy stuff was totally gone from my ear. 37 g/mol) like zinc gluconate (455. Period. Took me about a month, been on 140mg zinc for 6 months now and it depleted my copper so bad, then i started 4mg copper about 4 weeks ago, then after 2 weeks cut down to 2mg and 60mg zinc, im back up to the 140mg zinc and 4mg copper together and its a good balance for me. So I’m taking 61mg of Zinc every day. The RDI is based on Zincgluconate, one of the specific cases noted in the determinication of rdis and ul case study used a person who took zinc gluconate for over 2 YEARS consistently. In the AREDS study, people were taking 80mg of zinc for 5 years without serum zinc levels that would indicate overload (between 13-14 micromolar). Do not be mean, insulting or disrespectful to any other user on this subreddit. Additionally, zinc is a fairly easy nutrition to obtain from food. I'd say it's probably better to take 30/60mg for a week or two and then dial down to 30mg until you reach sufficient levels. "Japan's Practical Guidelines for Zinc Deficiency" also introduces a treatment regimen for zinc repletion. If sick, they need zinc and no supplemental copper. 3mg of elemental zinc each. Example: 50mg of Zinc Gluconate is actually 7mg elemental zinc. 9m of copper. 30mg Zinc per day for months. I don't know why but if I take 20 g zinc everyday I look like a completely different person. Now I understand why vendor advice using 1/4 tablet per day, and I thought to dismiss it and swallow whole pill. 326,327 Importantly, zinc may inhibit neuronal NMDA glutamate receptors, which are dysregulated in those with depression, and raise BDNF levels, which can promote neuroplasticity It depends on your zinc status. Species: Canine Weight: 30ish pounds Age: 3 years Sex: Neutered History: Ingested 60mg zinc gummy 3 hours ago (1130am) Clinical signs: GI upset resulting in vomiting yellow liquid 2 hours later (130pm) Presentation: Gums are pink and moist Alert-responsive HR/respirations normal Seems slightly less active Location: Metro Detroit Michigan- All veterinary hospitals closed except emergency 66 votes, 75 comments. true. 685 g/mol), as a first approximation. I am 20 and I take a minimum of 60mg of Zinc, 600mg Magnesium, and get a bunch of sodium and potassium from milk and my food. It took 60mg zinc to cause cu to drop but even then it may not be defined as a deficiency. Fast forward 2023 and early 2024, I took 50mg Zinc a lot. There's no known particular place where zinc is pooled nor is there a reliable biomarker. 60mg of zinc is above the recommended daily upper limit, however these upper limits are notoriously conservative. And don't take it long term either. Not as bad as it sounds, especially when I was extremely low on zinc, and low on testosterone. Copper deficiency has also been reported following chronic use of excessive amounts of zinc-containing denture creams (≥2 tubes per week containing 17-34 mg/g of zinc) (177). This amount can also be obtained by enjoying a variety of foods rich in zinc as part of a healthy diet, such as meat, poultry, seafood, fortified breakfast cereals, nuts, seeds, legumes, and dairy products. That is 3 capsules in a day, with a total of 660 mg of zinc sulfate, and that equals 150 mg of elemental zinc. 6mg of zinc. Today only light flaking leftover. My Vitamin D has always been low, so I have been taking 60000 I. Jul 31, 2016 · Zinc sulfate consists 23% of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc (NIH). Zinc monomethionine is approximately 21% zinc by weight. Certainly, not all of that will be a bioavailable but you can't base your supplementation on presumptions of bioavailability. Jun 27, 2019 · Sleep, yes, zinc deficiency does cause sleep issues, I go through a few causes here if you want to read. Zinc Gluconate is shown to only yield 14% elemental zinc so you’re only getting 7mg of elemental zinc from a 50mg dose, which is safe. i also mix my own topical serums. It was a 5 day period where I went to get my levels checked every other day. The only side effects I experienced was increased dryness, to the point where my skin just wasnt producing oil which was good because my skin cleared up perfectly for those two weeks. I went into copper deficiency taking 50mg of zinc daily for only a few months. I wrote a reddit post as well on it but looks it did not catch much attention. 3 660mg capsules of zinc sulfate is 138 mg of pure zinc. i did the same thing. I take this much because I resistance train 3-5 days a week at high intensity. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. So basically I was taking a strong dose of ZMA every night before bed for about a year. Quercetin aids cells ability to absorb zinc. Just use Opti-Zinc, so as not to upset your Copper-balance, and you should be fine even at high levels, long term. Obviously 30 mg is less than the 50 mg tested in the study and is also within the upper limit dose of 40 mg of zinc a day for adults outlined by The National Institutes of Health. I never had white spots on my fingernails Re: eating the same thing every day (Yup, me too! lol). I don't think benefits are all that dramatic. Yes. I know too much Zinc can cause copper deficiency, but TBH I wasn’t too worried about it. 30-60mg Opti-Zinc would be perfect in my opinion. In addition to that, not all of it absorbed. I dunno how I am not getting it from my diet I eat a lot of zinc foods but when I take a supplement 4th day I look a lot better I mean there is a HUUUGE difference. e. High dose Zinc in rats, 60ppm/day (which, according to the authors, should be equivalent in rats to 60mg/day in humans), induces a Zinc deficiency in the hippocampus, a brain area responsible for many cognitive functions, especially memory formation and consolidation. Yall I can’t afford organic everything diet but zinc is a fairly cheap supplement. It is more than ok to take the 50mg of zinc supplement. We've added Zinc Picolinate and Niacin for its support against respiratory stress, which along with a balanced diet and regular exercise may offer a wide array of health benefits. Long-term oral zinc supplementation must be accompanied by copper supplementation to prevent a zinc-induced copper deficiency. You can consider your zinc citrate (574. I'm not sure if this is from placebo but I felt like the result was awesome! I felt less tired and my mind felt much calmer than other days. Zinc is known to increase expression of neurotrophic factors enhancing synaptogenesis throughout brain, especially hippocampus. U of Vitamin D once a month since last year, in addition to this multivitamin. High doses of zinc reduces copper absorption and increases excretion. So if 50 mg is pure zinc (check this, not sure 50 mg daily intake is for pure metal), you need to crunch the numbers how much salt you must take. Zinc sulfate is approximately 22% zinc by weight. Parasympathetic dominant individuals are cool, slow, heavy, and tend to do well on lots of meat. The 15ppm/day Zinc supplemented group of rats didn't have that issue. either would probably work, but since the study said sulfate id just go with that. At least not long term. Cyanovir is a patent-pending polyphenol formula that can help neutralize the effect of oxidative stress on the body's circulatory and respiratory system. It has 60mg of Vitamin C and 25mcg(1000 I. My Vitamin D levels are normal now, but it isn’t helping with the warts much :( I’m not sure what other supplements would help, if not Zinc. I got my levels back a few weeks ago and they are 10 umol/L (or 65 ug/dL). U) of Vitamin D3. I’d pick up some copper and take 1-2mg daily with a meal, then only go back to taking zinc when you start to feel sick OR always take both. I took higher dosages of Zinc to prevent cold especially in winter months. The point of the comment was to point out there are pubmed publications on the efficacy of zinc in battling viruses. Zinc gluconate has been much more effective for me. If 60 mg of zinc are used, it should be accompanied by 3 mg of copper each day. No, I don't think it does. penxo yseigm fpy rbnft zqetf rzyb ckjzt mpkbd ylrum cvlf iiwd nbzur njphqr anguzqp regvc