Use your index fingers to gently press either side of your nose, at the base of your nostrils Jan 11, 2021 · Massage guns like Theragun should be used with caution for the following conditions: Chronic pain, including fibromyalgia and similar conditions. This versatile model is lightweight (1. Apr 9, 2021 · Make sure to check it out here: Massage Gun for Scar Tissue – What a PT Wants You to Know. Some chronic pain patients may be disastrously traumatized by Jul 27, 2022 · To use a massage gun to reduce neck stiffness, you must only apply it on the back of your (or someone else's) neck and avoid the spine. Limited time deal. Pulsing Technique. Key Features Number of . There are many examples of patients in my clinic who improperly used a massage gun to treat their soreness, pain, or injury. It suggests that massage guns may help: Decrease soreness, pain, and muscle tightness. getty. Hold the massage gun on these points for 5-10 seconds. Nov 25, 2023 · Massage guns are most effective within 48 hours following a workout to help reduce soreness and improve recovery. Mar 2, 2023 · Muscle Strains. This helps the body relax and activates muscles before a workout. Overexertion: Receiving a massage that is too intense can cause muscles to become overworked, leading to pain and sickness. May 9, 2023 · The length of a headache after a deep tissue massage may vary depending on the type of headache a person experiences. Best Value: Mebak 3 Massage Gun. 4 out of 5 stars 50,059 May 7, 2024 · Woman using handheld massage gun to neck. 34. Aug 10, 2023 · The good news is that for most people, most of the time, there are no side effects of feeling sick or otherwise unwell after a massage. Aug 23, 2022 · To use a massage gun before your workout, spend one to two minutes massaging each muscle group you plan to exercise directly, plus 30 seconds on supporting muscle groups. Nov 3, 2023 · The Best Massage Guns of 2024. “With a firm rubber ball or other attachment, for percussion, the gun repeatedly and rapidly pounds into the muscle and soft tissue, in order to May 6, 2022 · Step 2: Start Low and Slow. £125 at Amazon. Best Full-Body Massager: Hyperice Hypervolt 2, $199. Finally, remember to breathe. Ouch. While it is a newer therapy technique, the early research is promising. Low Blood Pressure. Battery life: 120 minutes. Why you can trust T3 Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. With four interchangeable massage A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. Postural hypotension. So I grabbed it and very lightly used it on my facial muscles ONLY (NOTE: DO NOT USE THEM ON YOUR NECK, CAROTID DISSECTIONS ARE NO JOKE). 1 Count (Pack of 1) 59,185. This facilitates the removal of lactic acid and other metabolites from the muscles and brings in oxygen and much-needed nutrients. Following your massage, do a few gentle stretches on your own. 10K+ bought in past month. Verywell Fit / Jhett Thompson. This helps release muscle tension, improve flexibility, and improve circulation. The back of the neck (other than directly on the spine) to target isn't as dangerous. Once you have finished targeting the soleus muscle, moving up to the gastrocnemius muscle is time. Best quiet: Hyperice Hypervolt, $199. Just let it glide over the skin. If you're looking to take your tool with you to the gym or when you travel, consider this compact pick. Instead, perform the massage directly after the workout to prevent muscle soreness. This high-quality massage gun has a sleek design and a decent battery life of up to 2. Best for back pain. Jun 9, 2024 · Best massage gun for back pain (Image credit: Theragun) 7. Although Nov 11, 2022 · The massage gun is a handheld device that uses vibrations to help loosen tight muscles. Visit Page https://qvc. These heads are usually made from a variety of materials (more on that in a minute), and are crafted to provide various types of pressure and massage techniques suited Mar 12, 2021 · Reputation. Best Overall: Ekrin B37 Massage Gun. Best Oct 23, 2022 · Repeated hitting by a massage gun can lead to pain. Best travel-friendly: Hyperice Hypervolt Go 2, $129. Apr 18, 2010 · Hi all, I have a regular client who just told me that after each of her last 2 massages, she ended up with an incapacitating migraine headache. reduce stress. Nov 7, 2018 · To do it, Reavy says to first find the masseter muscle on each side of your face and apply gentle pressure with your fingers. It Nov 20, 2023 · The Best Massage Guns. Benefit #2: Better Circulation. Best for Complete Recovery: Therabody Theragun PRO Plus at Dermstore ($599) Jump to Review. 9 potential causes of lightheadedness after a massage: 1. Release tension by applying gentle pressure and circular motions. The massage may cause the muscles in the neck to become tense and sore, leading to pain. 97/Count) May 31, 2024 · Best (less expensive) portable massage gun. com Creative. Mar 2, 2023 · Dehydration: Not drinking enough water before or after a massage can lead to dehydration, which can cause lightheadedness, nausea, and fatigue. A report of several individuals experiencing sudden episodes of vertigo, or room-spinning dizziness, after use of a handheld massage gun, was Sep 18, 2023 · Massage guns can help to improve short-term range of motion, flexibility and recovery-related outcomes, but their use in strength, balance, acceleration, agility and explosive activities is not recommended. A massage gun can temporarily relieve muscle soreness and help relax tight muscles. Mar 2, 2023 · Dehydration can be a major cause of dizziness after massage, as massage causes the body to sweat and lose a lot of fluids. 1. PPM: 3,700. Using the app will provide Jan 25, 2024 · A 2022 case report found a link between use of a handheld massage gun and this type of injury, which led to stroke-like symptoms—headache, neck pain, and dizziness—for a patient. In simpler terms, areas that you should avoid include any place without a lot of muscle (such as, ahem, your Jul 25, 2023 · Massage guns on injured and inflamed connective tissue can further damage the structure and increase inflammation. Hypervolt 2 by Hyperice ($279 to $299 on Amazon). Weight Shiatsu Neck and Back Massager with Soothing Heat, Nekteck Electric Deep Tissue 3D Kneading Massage Pillow for Shoulder, Leg, Body Muscle Pain Relief, Home, Office, and Car Use. ease migraine and headache pain. 5 lbs. Mar 21, 2024 · No digital speed control. Shah. Pregnancy. Powerful, professional-grade massage. However, they carry some risk of muscle damage or injury with incorrect use. That said, Monreal points out that even less specialized massages, like the type you do at home, may help Apr 30, 2021 · TOLOCO Massage Gun, Father Day Gifts, Deep Tissue Back Massage for Athletes for Pain Relief, Percussion Massager with 10 Massages Heads & Silent Brushless Motor, Relax Gifts for Dad/Mom, Black 4. The third Therabody product on our list, the Feb 10, 2024 · The risks and side effects of massage therapy are usually mild, but “deep tissue” massage can cause trouble. Move the gun slowly in a circular direction for better effect. For example, if you plan to do a leg workout, try this pre-workout massage gun routine: 60 seconds on each quad. Percussion therapy may also have positive psychological, hormonal, and physiological effects. May 16, 2024 · Score: 84/100. "OK guys, I have a PSA for you, and it has to do with massage guns and your neck," content creator Sophie Dolce begins a video. The massage gun’s vibrations make your blood vessels widen, which sends more blood to your muscles. Once complete, move the massage gun up your calf muscle and repeat the May 2, 2024 · On the other hand, the Hyperice Hypervolt 2 Pro is pricey and does not come with a carrying case. May 4, 2024 · One common cause of post-massage headaches is dehydration. Deep tissue massage is known to cause flu-like Jun 4, 2021 · This works by delivering a unique combination of targeted deep-tissue massage, at a high-speed frequency, with the ability to apply sufficient force to the area. Massage guns can reduce muscle pain, although the research behind this benefit is sparse. If you are feeling nauseous after a deep tissue massage, drink plenty of fluids and rest. Massage therapy is quite safe, but nothing’s perfect. Jan 31, 2022 · He stresses that you should keep the massage gun aimed at your larger muscle masses. Image Credit: Theragun/LIVESTRONG. Best Ergonomic: TriggerPoint Impact Handheld Massage Gun. "Pay attention to feedback [from your body, such as] increased pain, irritation, or pain which travels to other areas," says Dr. Dr. Touch the massage gun to your skin lightly. Dispel toxic blood and liquid from the muscle after a workout. Adequate hydration also promotes overall relaxation and well-being. 5 out of 5 stars. SHOP. Hyperice Hypervolt Go 2. It’s fine to rub or stroke your legs gently, but make sure that your partner doesn’t use too strong of deep tissue pressure. Jul 17, 2020 · Blackleaf Relax Pro S Deep Tissue Massage Gun equipped with a unique heated massage head, which can penetrate deep into the texture through strong and powerful high-frequency vibration stimulation, penetrate deep fascia, quickly dissolve the lactic acid produced after exercise, relax tight and rigid muscle tissue, and then comb the muscle Oct 4, 2023 · As the pioneer in wellness technology, Theragun is synonymous with the massage gun category. Mar 5, 2024 · The neck is composed of sensitive areas and vital blood flow that connect to the brain, making using a massage gun on it a not-so-great idea, said Kevin Lees, a chiropractor in Arizona. Massaging the muscles surrounding the knee will gradually decrease the pain. 30 seconds on the lower back. That being said, I don't recommend massage guns to people that don't know what they're doing. “Some areas of muscle have receptors that help with balance. Sep 22, 2023 · Turn the massage gun on and ensure it is on the lowest setting. The pressure and vibrations of a massage gun can bring blood flow and healing nutrients to the neck region. The Theragun Relief is an entry level massage gun designed for the average person who wants to reduce soreness, ease stiffness, boost circulation and Nov 16, 2022 · We also loved that the Theragun Pro comes with two batteries, both with 150 minutes life for 300 minutes total if on-the-go. This leads to better blood flow, as well as an increase in nitric oxide production. Improved Flexibility. Turn your massage gun on the lowest setting, place the head of the device on the area, and begin to glide it over the muscle. If using a massage gun, apply gentle pressure and use slow, sweeping motions to massage the adductors. “Use moderate pressure to push into the tissue that Sep 20, 2021 · Percussive therapy guns are electronic devices, usually resembling a power drill, that allow the user to easily give themselves a deep, powerful soft tissue massage, explains Elizabeth Gardner, MD. 8 pounds) and has three hours of battery life. Introduction. It is possible that your calves are sore due to a muscle strain. Battery Life: 150 minutes. Adjust the intensity to target specific trigger points and knots. In the video, which has racked up 4. Massage guns increase blood flow, which shuttles nutrients into the muscle while also removing blood that may have pooled in the muscles—a common occurrence, often following long periods of inactivity, that can result in swelling in the extremities. Best Portable: Theragun 4th generation. Elevate your experience with the Therabody App. It can be used before or after a workout or to relax and de-stress. "These [muscles] are known to tense up easily and cause pain," says Frayna, "but it is Mar 31, 2021 · Massage guns will relieve the delayed pain and keep you strong enough for the next session. “Massage guns can help to relieve deep muscle contractions that cause cramping so you can calm the muscle down and feel better,” says Dr. We report the case of a 27-year-old female who presented with two weeks of worsening dizziness and four days of neck pain who had recently used a handheld massage device and was subsequently found to have vertebral artery dissection. Move the gun along the entire length of the upper thigh for comprehensive relief. Massage guns can ease muscle tension in the legs by gently working out kinks or tight spots that may be causing tightness, pain, or cramping. For shoulder pain you can pinpoint: Grip your shoulder with your entire hand. Of course, this will vary depending on the individual and the type of massage being used. Nov 22, 2023 · 1. This emotional release, coupled with the physical relaxation experienced during a massage, can sometimes result in a headache after massage. Go to: 1. This massage gun from NordicTrack retails for $179 on the brand's site, which makes the $34 price tag on Amazon nearly unbelievable. It is also a little tricky to reach the back, and it can get loud. Best overall: Theragun Elite, $399. However, for those who do experience these side effects, we estimate somewhere in the ballpark of a few hours. Apr 24, 2023 · To help your body remove waste products and improve these symptoms, try using your percussion device at a lower frequency (speed) for 90 to 120 seconds with a little more pressure applied as you Apr 1, 2024 · Reduced neck pain and muscle tension. A typical massage gun attachment head is a detachable component designed to interface directly with the muscles during a massage session. Simply place the massage gun at the upper back of your calf and move it in circular motions for 30-60 seconds. Apr 2, 2024 · A massage gun is a handheld device that uses percussive therapy, which relies on repetitive pressure and vibrations to boost circulation, stimulate muscles, relieve tension, and improve range of motion. With science supporting their many benefits, massage guns are a tool everyone can use to Sep 29, 2019 · There are quite a few reasons why you might be feeling dizzy after a massage, some are of no concern, but some are health hazards and should be taken seriously. Because a massage gun works best on muscles – not painful joints – you’ll get the right results by targeting muscle groups that surround the knee. If you come upon an area of sharp or acute pain, hover the massage gun on and around that area for a few extra seconds. If you already have sore muscles, you should avoid using the massage gun. uikc. 2. Mar 29, 2024 · The Renpho Power Thermacool is one of the best massage guns on the market today. 5 hours on one charge. This excellent Theragun dupe offers all the benefits of a pricy massage gun at half the cost. Specifications. More blood flow can make your skin turn red and sometimes feel itchy. Some folks say massage guns are pretty darn relaxing. Mar 11, 2024 · The Hypervolt 2 offers a brushless, 60-watt motor, keeping the noise level to a minimum. Not only does it relax your muscle tissue, but it also encourages greater relaxation and dilation of the blood vessels. Maxillary sinus sweep. Adjust the speed to your comfort level, making sure you do not feel any pain. For example, use on a torn ligament, like an ankle sprain, could injure it further. These points can be found by gently pressing your fingers into the tendon until you find a point of increased tension. S. Drinking plenty of water before and after your massage session helps to flush out toxins released during the massage, reducing the likelihood of experiencing a headache. This can be due to a number of factors, but some of the most likely are circulation, hydration, and inflammation proteins. It’s Feb 26, 2024 · Best massage guns to buy right now. Quietest Motor: Hydragun Massage Gun. Every Theragun reaches 16 mm (60% deeper than other massage guns) into your muscle, increasing circulation. Enhance your routine with calming breathwork (available with Theragun Sense + PRO Plus), TheraMind sound therapy and guided routines for pain relief, recovery + more. The massage may cause the neck to be held in an unnatural position, leading to pain. Keep reading to find out what causes of lightheadedness are actually causes for concern. To use the gun effectively, find an area on your body that feels tight, and start Jan 25, 2024 · A fitness TikToker is warning people about an unsettling experience she had after using a massage gun on her neck. Massage therapy can elicit emotional responses and trigger the release of stored stress and tension in the body. Dec 14, 2023 · The Anatomy of a Massage Gun Attachment. Feb 24, 2021 · Quick Pain Relief: The TOLOCO deep tissue massage gun has a high penetration force of 12mm, up to 3200 rpm, which effectively relieve muscle fatigue and pain, promote blood circulation, relieve lactic acid, and let you enjoy the comfortable experience brought by deep tissue massage gun, so as to restore the best state of your body Oct 23, 2022 · Repeat five to six times. Best mini: Theragun Mini, $199. Massage therapists may stretch the neck muscles too far, resulting in pain. 6 million views so far, Sophie Dolce May 24, 2023 · 5. For instance, if you have very large muscles, you may benefit from the upper treatment limits mentioned above. Percussion therapy reduces muscle tone and down-regulates muscle tightness. It’s also a great way to tune Nov 16, 2023 · Turn the massage gun on, and move it slowly and gently across the area in back-and-forth motions, applying more pressure as needed. Sep 29, 2023 · Tip #1: Target the muscles around the knee. But also use your common sense. For example, tension headaches typically do not last long, but some last longer. The control group got no intervention, while a Nov 6, 2020 · A case of severe rhabdomyolysis after percussion massage should alert caregivers, sports professionals, and the public to suspect and recognize the potentially serious adverse effects of percussion guns and to ensure that percussion massage guns be used appropriately and safely in rehabilitation therapy, especially in individuals with an underlying disease or condition. $599 $299. May 19, 2022 · VYBE Percussion Massage Gun. Much like massage therapy does ( 7 ). Massage guns like the Theragun harness the power of percussive therapy to enhance muscle recovery, manage pain, reduce stress, and improve overall well-being. Do not press on the muscles with the massage gun. Dedicated fitness enthusiasts and athletes use massage guns before and after working out, on rest days and whenever they feel muscle pain. promote relaxation. Aeder. Keep in mind there is no added benefit when used beyond a certain amount of time. Best Budget: Sharper Image Powerboost Deep Tissue Massager, $85. She is overweight and I would say the work I did was moderately deep, so I'm wondering if her headaches were the result of an onslaught of metabolic waste being dumped into her system faster than normal Aug 27, 2021 · Your legs. Below are four cases. Sep 24, 2023 · Spend about 2–5 minutes massaging the area. Don’t just set your massage gun to the hightest setting, aim for the kneecap, and pull the trigger. Spend between 2-5 minutes massaging the area, focusing on any areas that seem to respond particularly well. Interestingly, massage guns have proven to be among the most popular fitness gifts for moms. Best Overall: Theragun Prime, $299. To prevent this, it is important to drink plenty of water before and after a massage. 11. $3097 ($30. Focus the massage gun on an area for 10 to 30 seconds, hovering it across the muscle or tendon to allow the vibrations of the gun to work. It offers long battery life, a wide range of speeds, and numerous attachments for different massage techniques Mar 20, 2020 · 2. If these receptors are overstimulated or damaged, they can cause nausea and dizziness,” he said. study of people with migraines placed 26 participants into two groups. Muscle Tension. Massage guns will save you money. Apr 22, 2024 · Massage therapy may reduce migraine pain and improve quality of life. $129. This, in turn, helps improve tissue metabolism. If you have an injury or a musculoskeletal Mar 19, 2023 · Best massage guns at a glance. Autoimmune disorders Neck is a loose term don't apply to the front of the neck also known as an endangerment site. The VYBE offers nine speeds with a percussion vibration of 1,800 to 3,400 A good rule of thumb is 30 seconds to 2 minutes per body group. Varicose veins. Mar 16, 2022 · The Five Best Massage Guns in 2021-2022. After only 5 minutes of lightly using the smallest attachment on the lowest setting Perform for about five to 10 seconds, or however long feels good for you. A big advantage of massage guns is that they boost your blood flow, a process called vasodilation. Deep tissue massage provided by massage guns can help push out waste, improve blood circulation, and release tension. Keywords: massage gun, performance, recovery. A muscle strain is an injury to your muscles caused by overstretching or tearing of the muscle fibers. It may aggravate problems, instead of helping. Stretch it out. Start Slowly. If you use the gun directly after a workout, it may facilitate the removal of metabolites Mar 1, 2023 · Description. 00 ($396. Best Budget Massage Gun: RENPHO Power at Amazon ($100) Jump to Review. 4. Stress and Emotional Release: The Unwind Effect. A U. Move up to the gastrocnemius muscle and repeat step 2, again moving in circular motions for 30-60 seconds. Because your blood volume increases when you’re Apr 25, 2023 · Massage guns may benefit people with specific medical conditions or who frequently experience muscle pain after exercising. Although rare, VAD is a known cause of stroke, particularly in young patients. Apr 1, 2024 · Reduced leg pain and muscle tension. Our Advice. Theragun’s Amazon product pages host a diverse range of reviews. May 22, 2024 · release tension. Make sure to cover the entire area of the inner thigh to effectively release tension and promote flexibility. You can pair this massage gun with the Hyperice App via Bluetooth connection. Best for: Serious athletes, advanced exercisers, physical therapists Aug 16, 2021 · Percussion therapy devices (aka massage guns) can also improve flexibility and range of motion. Attachments: 1. Poor Posture. Compared to the cost of visiting a professional Oct 23, 2022 · A deep tissue massage can sometimes make you nauseous, but it is not a common side effect. If you’re willing to splash some cash on a massage gun that will deliver long-lasting results, consider this serious bit of kit. Aug 4, 2023 · Regardless of whether or not toxins are truly being released from muscle and soft tissue during a massage, many people report feeling drained, tired, or slightly ill after their treatment. Overstretching. 60 seconds on each hamstring. Massage guns can ease muscle tension in the neck by gently working out kinks or tight spots in surrounding muscles that may be contributing to tightness, pain, or spasms in the neck. If your calf muscles are strained, massage could cause pain and discomfort due to the pressure applied to the area. Massage of all types improves your circulation. For example, on the Theragun G3PRO page, customers have awarded the device an average of 4. (If you make a chewing motion, you'll be able to feel it working and Apr 20, 2024 · Our Top Picks. 00 $ 396 . Use your thumb to apply pressure. Massage guns can be used all over the body to target specific areas of muscle pain, including pain in the back, legs, and neck. Additionally, it could cause further damage to It is not recommended that you use a massage gun shortly (less than 5 min) before a strength activity (especially an explosive one) because it may harm your performance. net. Instead, use the massage gun around the knee area, with the right massage gun head attachment. Davé says that anywhere between 6 to 10 minutes is usually May 22, 2024 · The Therabody Theragun Mini has three speed settings and three head attachments, offering a more gentle treatment experience for sore muscles. May 4, 2020 · This item: TheraGun Pro Handheld Deep Tissue Massage Gun - Bluetooth Percussion Massage Gun & Personal Massager for Pain Relief & Circulation in Neck, Back, Leg, Shoulder and Body (Black - 4th Gen) $396. Mar 8, 2024 · Experts Say No. Jan 25, 2024 · A 2022 case report found a link between use of a handheld massage gun and this type of injury, which led to stroke-like symptoms—headache, neck pain, and dizziness—for a patient. Improve blood flow in the muscles. Because it's handheld, it's easy to use and can be tailored to your specific needs. Theragun Mini. Massage is known to relax the body, which can lead to a drop in blood pressure. Best Here's just a few: Well about a year ago I bought a really great, portable massage gun solely to use on my partner's back. Better circulation. Secondly, massage guns may help ease the sensation of pain within a sore muscle by masking the pain signals sent to your brain. It includes three May 24, 2024 · Best Massage Gun Overall, Runner-Up: Hyperice Hypervolt Go 2 at Amazon ($158) Jump to Review. Strong, deep tissue massage causes the most trouble, of course. Better Blood Flow Can Cause Itching. Mighty Bliss Deep Tissue Back and Body Massager. This supports your body’s ability to repair and helps you feel better. Massage guns for percussive therapy can offer several important benefits for your plantar fasciitis. As you massage the area, it's important to be mindful of how much time you spend, as the Achilles is a sensitive area. Speed Settings: 3. Massage guns have become quite popular in recent years, and they are incredibly effective in keeping your Jan 22, 2024 · Use your hands or a massage gun at levels 1-2 to work the inner thigh from the knee to the hip. Speeds: 3 | Grip: Angled | Battery life: 3 hours | Noise: Quiet | Accessories: 2 | Weight: 1. Pulse the massage gun over the Achilles tendon using a medium speed and medium Jun 23, 2021 · Turonic GM5 Massage Gun - Deep Tissue Massager for Muscle Relax (Foot, Back, Neck, Shoulder, Leg, Calf) - 5 Speeds, 7 Massage Heads - Quiet Electric Handheld Percussion Massage Gun Recommendations TheraGun Relief Handheld Percussion Massage Gun - Easy-to-Use, Comfortable & Light Personal Massager for Every Day Pain Relief Massage Therapy in Using a massage gun just after a workout increases blood circulation to tight muscles. Find out more about how we Sep 5, 2023 · Use a massage gun with a round head attachment to massage the upper thigh muscles. 00/Count) Feb 2, 2023 · 4. This usually only worsens the feeling, as it puts additional stress on the muscle. When people ask me Apr 6, 2022 · CONCLUSION. Feb 28, 2023 · Press the massage gun on key pressure points around the Achilles tendon. She tells her TikTok followers that after using a Massage guns affect the nervous system. 6 million views so far, Sophie Dolce Aug 15, 2022 · Massage guns are one of the trendiest tools in the fitness industry right now. May 24, 2024 · Therabody Theragun Relief. Nausea can be caused by the release of toxins from the muscles, or from the pressure of the massage on the stomach. Seems like common sense haha. The muscles you are targeting in your neck include the trapezius muscles, levator scapulae, and sternocleidomastoid. fltfxxusycqfxqdiywxt